Oxford Mindfulness Centre Oxford Mindfulness Centre

Ruby Wax on Mindfulness

“Mindfulness has really helped me with my depression. Now, when the onslaught of depression starts, I can see it through a different lens. Mindfulness is unbelievable: you can really feel the difference, your heart rate slows down and the cortisol just drains away. Everyone is talking about it – neuroscientists, therapists – why wouldn’t you want to try it? It’s like finding the greatest elixir”

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