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The OMC is offering monthly online mindfulness sessions led by mindfulness teachers and researchers from around the world.

These are on the first Wednesday of every month, open to those who feel they would benefit.

These sessions are completely free and open to the general public, meaning you do not need prior mindfulness experience or practice to take part. Each session is available as a free podcast shortly after for anyone who missed the live session or wishes to practice again.

These mindfulness sessions are completely free and open to the general public, meaning you do not need prior mindfulness experience or practice to take part. Each session will also be available as a free podcast shortly afterwards for anyone who missed the live session or wishes to practice again.

The first ten sessions were recorded during the COVID-19 lockdown and offered practical guidance and support to help people manage these challenging times. They provided a space for people to experience grounding and connection at a time when solidarity was most needed.

We are continuing these sessions on a monthly basis as a resource beyond these challenging times, offering practical tools and knowledge for participants to develop a sustainable mindfulness practice into their lives.

Session details:

 

Next Session

1st July, 7-8pm BST

Is Insight Overrated?  The Practice of Mindfulness and Psychotherapy Provide Surprisingly Similar Answers.

Zindel Segal, Distinguished Professor of Psychology in Mood Disorders, University of Toronto.

Join Zoom Meeting

Click Here

Meeting ID – 508 185 186

More about Chris Cullen

What is Zoom?

Each session will be held by ZOOM Video Conferencing, which is completely free to register and use.

For details on how to join and use ZOOM please visit their website at: https://zoom.us/resources

Please note: there is a 1,000 participant limit for each session.

Podcasts – Previous Sessions