The OMC provides insight on research, training, and the latest news and information across the field of mindfulness.

Mindfulness Unpacked

Mindfulness Unpacked

We can develop mindfulness; it can be cultivated through mindfulness practice. A question I am often asked is, “What is the difference between mindfulness and meditation?” Meditation is a way of cultivating mindfulness. Instead of the word meditation, which can have all sorts of religious overtones, I tend to use the term mindfulness practice.

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