The OMC provides insight on research, training, and the latest news and information across the field of mindfulness.

The University of Oxford Mindfulness Centre partners with IBM – by Oli Bazin

The University of Oxford Mindfulness Centre partners with IBM – by Oli Bazin

A new partnership has created an introductory mindfulness course for young people and unemployed adults as part of a vast skills training program to support “new collar” work in the 21st Century technology industry. The next phase of the partnership will focus on providing access to live online mindfulness courses for all IBM staff around the world.

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Mindfulness Unpacked

Mindfulness Unpacked

We can develop mindfulness; it can be cultivated through mindfulness practice. A question I am often asked is, “What is the difference between mindfulness and meditation?” Meditation is a way of cultivating mindfulness. Instead of the word meditation, which can have all sorts of religious overtones, I tend to use the term mindfulness practice.

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