The OMF provides insight on research, training, and the latest news and information across the field of mindfulness.

The constant shifts by Shannon Maloney

The constant shifts by Shannon Maloney

Growing up, I witnessed first-hand the impact of trauma on mental health and this sparked an interest in the practice of mindfulness in terms of how it could help alleviate pain

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It’s not what you do it’s the way that you do it by Christina Surawy

It’s not what you do it’s the way that you do it by Christina Surawy

‘It’s not what you do it’s the way that you do it’ Taking part in a 5-day on-line retreat: a surprisingly interesting experience.

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