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Welcome to
The University of Oxford Mindfulness Centre

Mindfulness is a therapeutic technique that can help you manage and prevent feelings of depression, stress, anxiety, or discontent. It enables anyone who practices it to live a more attentive, appreciative and vibrant life.

Learn Mindfulness

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Teach Mindfulness

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Already completed an 8-week course?

 

Join us for a free practice session on Wednesday evenings 7-8PM UK time.

 

Or listen in your own time to our recordings.

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& PODCASTS

Latest News

Mindfulness Frame by Frame with Mark Williams

Mindfulness Frame by Frame with Mark Williams

Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply

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New Full-time MBCT Lead Vacancy – Join our team!

New Full-time MBCT Lead Vacancy – Join our team!

Due to an increased demand for online international programme delivery, we are looking for an experienced mindfulness-based cognitive therapy (MBCT) teacher and trainer to provide leadership of our portfolio of MBCT courses for the general population.

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The Oxford Mindfulness Centre’s Guiding Ethical Principles 

The Oxford Mindfulness Centre’s Guiding Ethical Principles 

At the University of Oxford Mindfulness Centre (OMC) we’ve developed Guiding Ethical Principles to provide guidance on what anyone can expect from us in terms of ethics and integrity.

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