Mindfulness blends modern psychology and the ancient wisdom of meditation to help us live more fully and with a greater sense of perspective. It is the awareness that arises from paying attention to our experience in the present moment, with curiosity, compassion and acceptance
FREE ONLINE PRACTICE SESSIONS
This new Mindfulness Frame by Frame course from Mark Williams offers an opportunity to deepen and expand mindfulness practice, by focusing on an aspect of human experience that is well-known in ancient meditation teaching – but which is seldom highlighted today.More
Free weekday online practice sessions. 7.00-7.30pm UK time
New to mindfulness, or hoping to develop a regular mindfulness practice?
If so, please join us for our Weekday Sits – 30 minutes of free guided practices and teaching by experienced OMC teachers.
Once again this year The University of Oxford Mindfulness Centre will support World Mental Health Day by offering a range of free mindfulness practice sessions.More