Weekly Sitting Group

Sitting Group details

Who is the group for?

Anyone interested in joining a mindfulness session

How much does each evening cost?

Offered freely however donations via the website are always welcomed to support these services

Where does the group meet?

Online

When is the session?

Wednesday evenings 7-8pm GMT

Session details:

• Led by a fully trained Mindfulness Teacher
• One session per week, based around a relevant theme/topic to be communicated in advance
• Completely free, and suitable for anyone who wishes to take part
• Sessions to include guided mindfulness practices, teacher talk, and discussions and questions around the weekly topic
• Podcast of the practice and teacher talk to be made available after each session

Further details here:

https://www.oxfordmindfulness.org/online-sessions-podcasts/