Practise mindfulness. Anywhere.

If you’re new to mindfulness or if you’d like to maintain your practice with a warm and welcoming community, we offer live online meditation sessions twice a day, Monday – Friday.

Sessions are 30-minutes long, led by fully-trained mindfulness teachers, and take place 13:00 & 19:00 UK Time. Everyone’s welcome to join, regardless of experience.

Starting from 1 May 2025, we’ve made some important changes to the registration process for our live online meditation sessions. You can read more about that here.

Register quarterly for sessions below. If you’d prefer to register annually, you can do so within each quarter, just choose the annual option on the application form. And, if you’re interested in sessions delivered in other languages, you can find out more here.

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Weeks starting 3 & 14 November 2025 teaching schedule

Date	13:00-13:30 UK Time	19:00-19:30 UK Time
Monday 3 November 2025	James Kryshak	Andrew Waterhouse
Tuesday 4 November 2025	Kaori Sugiura	Susie Stead
Wednesday 5 November 2025	Liz Lord	Daniela Pavlovici
Thursday 6 November2025	Wei Zhao	Susan Hargreaves
Friday 7 November 2025	Jem Shackleford	Kate Wojcicka
Monday 10 November 2025	James Kryshak	Jem Shackleford
Tuesday 11 November 2025	Rima Saad Hochreiter	Susie Stead
Wednesday 12 November 2025	Liz Lord	Carol Carr
Thursday 13 November 2025	Kaori Sugiura	Andrew Waterhouse
Friday 14 November 2025	Kate Wojcicka	Daniela Pavlovici

Please be aware that while we do our best to keep to the planned schedule of teachers (which we aim to update every Monday), there’re sometimes changes which may not always be reflected here. Thanks for your understanding.