Free Online Mindfulness Sessions & Introductory Course

The year 2020 has brought great change to the established ways and lifestyles of many. People across the globe have found themselves having to adapt and learn to live in a different way. As this requirement to rethink the way we coexist has developed, the University of Oxford Mindfulness Centre has committed to offering free, highly accessible introduction to mindfulness for life courses. It is intended that these courses will help those that are willing to learn and engage with practicing mindfulness see positive change, not only in their lives, but in the world around them.

Mindfulness has the potential to support a movement towards greater individual and collective well-being. Many mindfulness practices have been part of people’s lives for thousands of years. Now the science of mindfulness is coming of age. This confluence of practices that are thousands of years old with modern psychological science is both creative and practical. It can help us make sense of the challenges we’re facing. It can help us respond to them with greater wisdom and compassion. More than this, it can help us to both imagine and create the kind of “new normal” we’d like to see.