Free Online Mindfulness Sessions

In addition to our regular eight- and twelve-week courses, we offer drop-in sessions, podcasts and meditations which are free of charge. These are intended to help beginners and people with more experience to learn and develop their understanding of mindfulness and to incorporate it into their daily lives.

Free mindfulness sessions at 7pm GMT/BST every weekday

The OMF offer daily practice sessions for those new to mindfulness, or keen to support their daily practice by joining a live online community for daily practice sessions 7.00-7.30pm UK time Monday-Friday. On the first Wednesday of each month, this session will usually feature a keynote speaker. Everyone is welcome to join, regardless of experience.

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Stream and download podcasts of our monthly Wednesday keynote sessions


Apply to access our range of mindfulness meditations

Meditation Practices