Free Online Mindfulness Sessions
In addition to our regular eight- and twelve-week courses, we offer drop-in sessions, podcasts and meditations which are free of charge. These are intended to help beginners and people with more experience to learn and develop their understanding of mindfulness and to incorporate it into their daily lives.
Free mindfulness sessions at 1pm and 7pm GMT/BST every weekday
The OMF offer daily practice sessions for those new to mindfulness, or keen to support their daily practice by joining a live online community for daily practice sessions 1:00 – 1:30pm and 7.00-7.30pm UK time Monday-Friday. On the first Wednesday of each month, the evening session will usually feature a keynote speaker. On the last Friday of each month, the evening session will usually feature a mindfulness-based social evening. Everyone is welcome to join, regardless of experience.
Stream and download podcasts of our monthly Wednesday keynote sessions
Apply to access our range of mindfulness meditations
How the OMF is Funded
The Oxford Mindfulness Foundation is a registered charity (number 1122517) and welcomes donations to support our current work and future projects to increase accessibility to mindfulness. All donations, big or small, one-off or recurring are welcomed and easy to process via the below donate button. Thank you to all who donate and make this work possible.