Free Online Mindfulness Sessions & Introductory Course

In addition to our regular eight- and twelve-week courses, we offer drop-in sessions, podcasts and meditations which are free of charge. These are intended to help beginners and people with more experience to learn and develop their understanding of mindfulness and to incorporate it into their daily lives.

Free mindfulness sessions at 7pm GMT/BST every Wednesday

Led by the OMC team and colleagues

These sessions are designed for people who’ve completed an 8-week course, or who have an established mindfulness practice

On the first Wednesday of each month, this session will feature a keynote speaker and everyone is welcome to join, regardless of experience

More InfoJoin us on Zoom

Stream and download podcasts of our Wednesday evening sessions

Podcasts

Explore our range of mindfulness meditations

Youtube