Mindfulness Series of 8 Taster Sessions - Frame by Frame with Mark Williams

Online Course

12/05/2021 - 21/07/2021

19:00 - 20:00

See application form

Mark Williams

Course Description

Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply.

Week by week, we will focus on attention and reactivity, with special emphasis on ‘feeling tone’. Feeling tone is the moment-by-moment evaluation of whether any contact with mind or body feels pleasant, unpleasant, or neither.

During these eight weeks we will use meditations that prepare us for, then tune in to our experience of feeling tone frame by frame, providing an opportunity to see more clearly the underlying causes of much of our distress and how to free ourselves from it.

The 8-week course has a few breaks as we continue to offer our usual (first Wednesday of the month) Keynotes, plus one week of recap.

You are strongly encouraged to attend all sessions however as this is a taster series, it is possible to join sessions as you are able (including joining during the series)- on the understanding that every session is typically building on knowledge from the previous weeks and therefore you benefit most from continued attendance.

Entry Requirements / Who is the course for?

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 UK TIME - 19/05/2021

Online Course

19/05/2021 - 19/05/2021

13:00 - 14:00

See application form

Merran Barber

Sorry, this course is fully booked

Course Description
Entry Requirements / Who is the course for?

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 UK TIME - 09/06/2021

Online Course

09/06/2021 - 09/06/2021

13:00 - 14:00

See application form

Per Norrgren

Course Description
Entry Requirements / Who is the course for?

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 UK TIME - 23/06/2021

Online Course

23/06/2021 - 23/06/2021

13:00 - 14:00

See application form

Per Norrgren

Course Description
Entry Requirements / Who is the course for?

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 UK TIME - 07/07/2021

Online Course

07/07/2021 - 07/07/2021

13:00 - 14:00

See application form

Marie Johansson

Course Description
Entry Requirements / Who is the course for?

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 UK TIME - 04/08/2021

Online Course

04/08/2021 - 04/08/2021

13:00 - 14:00

See application form

Per Norrgren

Course Description
Entry Requirements / Who is the course for?

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 UK TIME - 01/09/2021

Online Course

01/09/2021 - 01/09/2021

13:00 - 14:00

See application form

Neil Midgley

Course Description
Entry Requirements / Who is the course for?

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 UK TIME - 15/09/2021

Online Course

15/09/2021 - 15/09/2021

13:00 - 14:00

See application form

Neil Midgley

Course Description
Entry Requirements / Who is the course for?

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 UK TIME - 29/09/2021

Online Course

29/09/2021 - 29/09/2021

13:00 - 14:00

See application form

Andy Phee

Course Description
Entry Requirements / Who is the course for?

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 UK TIME - 13/10/2021

Online Course

13/10/2021 - 13/10/2021

13:00 - 14:00

See application form

Andy Phee

Course Description
Entry Requirements / Who is the course for?

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 UK TIME - 27/10/2021

Online Course

27/10/2021 - 27/10/2021

13:00 - 14:00

See application form

Marie Johansson

Course Description
Entry Requirements / Who is the course for?

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 UK TIME - 24/11/2021

Online Course

24/11/2021 - 24/11/2021

13:00 - 14:00

See application form

Marie Johansson

Course Description
Entry Requirements / Who is the course for?