Practise mindfulness. Anywhere.

If you’re new to mindfulness or if you’d like to maintain your practice with a warm and welcoming community, we offer live online meditation sessions twice a day, Monday – Friday.

Sessions are 30-minutes long, led by fully-trained mindfulness teachers, and take place 13:00 & 19:00 UK Time. Everyone’s welcome to join, regardless of experience.

Starting from 1 May 2025, we’ve made some important changes to the registration process for our live online meditation sessions. You can read more about that here.

Register quarterly for sessions below. If you’d prefer to register annually, you can do so within each quarter, just choose the annual option on the application form. And, if you’re interested in sessions delivered in other languages, you can find out more here.

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Weeks starting 6 & 17 October 2025 teaching schedule

Date	13:00-13:30 UK Time	19:00-19:30 UK Time
Monday 6 October 2025	Susan Hargreaves	Daniela Pavlovici
Tuesday 7 October 2025	Kaori Sugiura	Carol Carr
Wednesday 8 October 2025	Zeynep Ağacıkoğlu	Kate Wojcicka
Thursday 9 October 2025	Patrick Kozakiewicz	Kate Wojcicka
Friday 10 October 2025	Katia Picada	Andrew Waterhouse
Monday 13 October 2025	Susan Hargreaves	Jem Shackleford
Tuesday 14 October 2025	Kaori Sugiura	Daniela Pavlovici
Wednesday 15 October 2025	Zeynep Ağacıkoğlu	Andrew Waterhouse
Thursday 16 October 2025	Rima Saad Hochreiter	Carol Carr
Friday 17 October 2025	Patrick Kozakiewicz	Jem Shackleford

Please be aware that while we do our best to keep to the planned schedule of teachers (which we aim to update every Monday), there’re sometimes changes which may not always be reflected here. Thanks for your understanding.