Donate

The OMC is offering free weekly online mindfulness sessions facilitated by Willem Kuyken.  The weekly practice sessions are intended for people who have an established mindfulness practice and wish to develop their practice further. Each week, there will be practices, talks and an opportunity to explore different themes in small groups.

 

In addition, on the first Wednesday of the month we host a guest speaker, a mindfulness teacher and / or researcher from around the world. The monthly guest talks are free to join, and are open to all those who feel they would benefit, meaning you do not need prior mindfulness experience or practice to take part.

 

The monthly guest talks will be available as a free podcast shortly after for anyone who missed the live session or wishes to practice again.

These mindfulness sessions are completely free and open to the general public who have an established practice.

The first eleven sessions were recorded during the COVID-19 lockdown and offered practical guidance and support to help people manage these challenging times. They provided a space for people to experience grounding and connection at a time when solidarity was most needed.

We are continuing these sessions as a resource beyond these challenging times, offering practical tools and knowledge for participants to develop a sustainable mindfulness practice into their lives.

Session details:

 

Next Keynote Session:

Wednesday 3rd February 2021 – 7.00 – 8.00pm (UK Timezone)

Mindfulness Practice for Challenging Times: Pathways to Resilience with Ron Siegel

 

 

Dr. Ronald D. Siegel is an Assistant Professor of Psychology, part time, at Harvard Medical School, where he has taught for over 35 years. He is a long time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. He teaches internationally about the application of mindfulness practice in psychotherapy and other fields, and maintains a private clinical practice in Lincoln, Massachusetts.

 

Dr. Siegel is coeditor of the critically acclaimed text, Mindfulness and Psychotherapy, 2nd Edition; author of a comprehensive guide for general audiences, The Mindfulness Solution: Everyday Practices for Everyday Problems; coeditor of Wisdom and Compassion in Psychotherapy; coauthor of the professional guide Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy; coauthor of the self-treatment guide Back Sense, which integrates Western and Eastern approaches for treating chronic back pain; and professor for The Science of Mindfulness: A Research-Based Path to Well-Being produced by The Great Courses.

He is also a regular contributor to other professional publications, and is co-director of the annual Harvard Medical School Conference on Meditation and Psychotherapy

More about Ron Siegel

 

Join all Zoom Sessions:

Click Here

Meeting ID – 508 185 186

More about Willem Kuyken

What is Zoom?

Each session will be held by ZOOM Video Conferencing, which is completely free to register and use.

For details on how to join and use ZOOM please visit their website at: https://zoom.us/resources

Please note: there is a 500 participant limit for each session.

Podcasts – Previous Sessions