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Resources & Free Audio Practices

Mindfulness and MBCT Key Resources

Key Resources

Free Mindfulness Audio Sessions

Advanced Practices
Breathing Space
3-Step Breathing Space
10 minute sitting Meditation

Mindfulness Audio Sessions with Melanie Fennell

10 Minute Sitting Meditation
Breathing Space Session

Videos

Books

The Mindful Way Workbook
Mindfulness
Mindfulness
Mindfulness
Mindfulness
Mindfulness
Mindfulness
Mindfulness