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Resources

Deepening Practice

Deepening Meditation Practices

Free Mindfulness Audio Sessions

Session 1
Session 3
Session 3
Session 3
Session 4
Session 5
Session 5
Session 6
Session 6
Session 6

Mindfulness Audio Sessions with Melanie Fennell

10 Minute Sitting Meditation
20 Minute Sitting Meditation
Breathing Space Session
Guided Body Scan Meditation
Mindful Yoga
30 minute silent meditation
Stretch and Breath Meditation

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Videos

Books

The Mindful Way Workbook
Mindfulness
Mindfulness
Mindfulness
Mindfulness
Mindfulness
Mindfulness

Additional Resources

MBCT Resources