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Resources & Free Audio Practices

Key Resources

MBCT Resources

Oxford Mindfulness for Life Practices

Mindfulness Practices with Gill Johnson

Free Mindfulness Audio Sessions

Session 1
Session 3
Session 3
Session 3
Session 4
Session 5
Session 5
Session 6
Session 6
Session 6

Deepening Practice

Deepening Meditation Practices

Mindfulness Audio Sessions with Melanie Fennell

10 Minute Sitting Meditation
20 Minute Sitting Meditation
Breathing Space Session
Guided Body Scan Meditation
Mindful Yoga
30 minute silent meditation
Stretch and Breath Meditation

Videos

Books

The Mindful Way Workbook
Mindfulness
Mindfulness
Mindfulness
Mindfulness
Mindfulness
Mindfulness
Mindfulness