The OMC provides insight on research, training, and the latest news and information across the field of mindfulness.

From paddling in the shallows to taking a deeper dive into Mindfulness by Claire Kelly

From paddling in the shallows to taking a deeper dive into Mindfulness by Claire Kelly

Whether you choose to ‘paddle in the shallows’ or take a ‘deeper dive’ into mindfulness, know you’ll be very welcome whoever you are and wherever you come from. Meanwhile, you’ll be supported by an experienced, skilful and supportive team here at the OMC.

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Mindfulness Frame by Frame with Mark Williams

Mindfulness Frame by Frame with Mark Williams

Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply

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It’s not what you do it’s the way that you do it by Christina Surawy

It’s not what you do it’s the way that you do it by Christina Surawy

‘It’s not what you do it’s the way that you do it’ Taking part in a 5-day on-line retreat: a surprisingly interesting experience.

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The constant shifts by Shannon Maloney

The constant shifts by Shannon Maloney

Growing up, I witnessed first-hand the impact of trauma on mental health and this sparked an interest in the practice of mindfulness in terms of how it could help alleviate pain

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The MYRIAD project – free legacy resources now available to download

The MYRIAD project – free legacy resources now available to download

The MYRIAD project are pleased to announce that their free legacy resources around mental health and mindfulness research are now available to download.

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News Round-Up Tuesday 3rd November

News Round-Up Tuesday 3rd November

We put quite a lot of information out on our social media channels. This blog post serves as a short round-up with links to anything you may have missed.

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News Round-Up Sunday 18th October

News Round-Up Sunday 18th October

We put quite a lot of information out on our social media channels. This blog post serves as a short round-up with links to anything you may have missed.

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Mark Greenberg & Christa Turksma – Nurturing Resilience in Times of Crisis

Mark Greenberg & Christa Turksma – Nurturing Resilience in Times of Crisis

Hosted by Willem Kuyken, Mark Greenberg & Christa Turksma join the OMC as keynote speakers to discuss the topic of Nurturing Resilience in Times of Crisis.

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From IBM to the OMC. A story of partnership, teaching, redundancy and new beginnings

From IBM to the OMC. A story of partnership, teaching, redundancy and new beginnings

Steve Ware writes about how redundancy offered a new beginning with the OMC and Mindfulness. Having been made redundant after many years with IBM, Steve chose to focus on the positives and how this ending was also a new beginning.

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How Mindfulness Increases Resilience To Stress

How Mindfulness Increases Resilience To Stress

Focusing on the pleasant effervescence of the present is something that I learned through mindfulness meditation practices that I started as a graduate student at Oxford.

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