Whether you choose to ‘paddle in the shallows’ or take a ‘deeper dive’ into mindfulness, know you’ll be very welcome whoever you are and wherever you come from. Meanwhile, you’ll be supported by an experienced, skilful and supportive team here at the OMC.

Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply

‘It’s not what you do it’s the way that you do it’ Taking part in a 5-day on-line retreat: a surprisingly interesting experience.

Growing up, I witnessed first-hand the impact of trauma on mental health and this sparked an interest in the practice of mindfulness in terms of how it could help alleviate pain

The MYRIAD project are pleased to announce that their free legacy resources around mental health and mindfulness research are now available to download.

We put quite a lot of information out on our social media channels. This blog post serves as a short round-up with links to anything you may have missed.

We put quite a lot of information out on our social media channels. This blog post serves as a short round-up with links to anything you may have missed.

Hosted by Willem Kuyken, Mark Greenberg & Christa Turksma join the OMC as keynote speakers to discuss the topic of Nurturing Resilience in Times of Crisis.

Steve Ware writes about how redundancy offered a new beginning with the OMC and Mindfulness. Having been made redundant after many years with IBM, Steve chose to focus on the positives and how this ending was also a new beginning.

Focusing on the pleasant effervescence of the present is something that I learned through mindfulness meditation practices that I started as a graduate student at Oxford.