The OMC provides insight on research, training, and the latest news and information across the field of mindfulness.
Frauke Eicker: a personal experience of taking an MBCT course
Read this blog from Frauke Eicker on her experience of taking an MBCT courseRead More
New mindfulness book inspires OMC healthcare masterclass
Dr Maura Kenny describes how physician and mindfulness teacher Ronald Epstein's new book was part of the inspiration behind her Masterclass.Read More
How do I know if someone teaching a mindfulness course is appropriately trained?
How can a member of the general public wanting to take an 8-week mindfulness-based class be reassured that what is being offered has depth and integrity? Rebecca Crane of the Centre for Mindfulness Research and Practice at Bangor University reflects on this question facing those interested in taking a mindfulness course, and a key question in the field of mindfulness.Read More
Preventing depression with MBCT: From evidence to practice
Jo Rycroft-Malone, Professor of Implementation and Director of Research at Bangor University, and Willem Kuyken discuss the challenges that face the implementation of MBCT in the NHS, questions that were examined as part of the ASPIRE research project.Read More
The Long View – perils and possibilities
Christina Feldman continues to discuss the challenges facing the field of mindfulness for the future, and the lessons that can be learnt from the establishment of meditative traditions in Western culture over the last 45 years, in the final part of this blog post series.Read More
MBCT: The teaching goes both ways
Willem Kuyken and Halley Cohen reflect on the story of Di Cowan, a client in an MBCT class that was part of an MBCT research trial. Di used what he learned to manage his depression, but went on to demonstrate incredible resilience, strength, and compassion in dealing with his health issues using MBCT techniques.Read More