There were several factors that set the foundations for starting an MBCT training program in Greece. The worldwide interest in mindfulness, due to research supporting its benefits, has motivated mental health professionals in Greece to learn more about the concept and its applications.

Welcome to this week's update: a summary of everything we've shared on social media throughout the week.

Welcome to this week's update: a summary of everything we've shared on social media throughout the week.

A country of 1.44 billion people and the 5th largest economy in the world, India recently celebrated its 75th year of independence. On the one hand, India has a booming economy creating deep global footprints, growing far stronger than any of its counterparts, and on the other it’s a country with the most ancient wisdom traditions.

Welcome to this week's update: a summary of everything we've shared on social media throughout the week.

Welcome to this week's update: a summary of everything we've shared on social media throughout the week.

The OMF are excited to announce a new partnership with the Korean Centre for Mindfulness (KCFM).  Below is a note from KCFM’s founder and director Dr Heyoung Ahn.

Until 2021, we had been offering two different non-academic ways to train as a teacher: the 12-month “Cohort” route, and the “Modular” route. If you have completed some (but not all) modules and workshops for the Modular training route, please read this blog carefully.

Free weekday online practice sessions. 19.00-19.30 UK time
New to mindfulness, or hoping to develop a regular mindfulness practice?
If so, please join us for our Weekday Sits – 30 minutes of free guided practices and teaching by experienced OMF teachers.

Join us as we offer Mark Williams' new course developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply. This course explores how every waking moment, our understanding of the world is dominated by predicting what actions we need to take next, coloured by what is called ‘feeling tone’.