Welcome to this week’s update: a summary of everything we’ve shared on social media throughout the week.

DAILY SIT SCHEDULE

Week commencing 30 January 2023

To register, click on the image. If you have already signed up to our daily sits, keynotes, or social evenings, there is no need to register again, we use the same zoom link for all these sessions. Please just use the link given to you on your first registration.

KEYNOTE FEBRUARY 2023

Our next keynote is on Wednesday 01 February 2023 19:00 – 20:00 UK time.

Join Richard Burnett (Co-Founder and Chair), Ben Chalwin (Head of Training) and Emily Slater (CEO) from Mindfulness in Schools Project (MiSP) as they look back over 12+ years of experience in the UK (and internationally).

NEWS UPDATES

We are looking for volunteers to work with our Comms and Fundraising Officer to support the day-to-day work of our communications and to support us as we increase the momentum of our fundraising work. For more information, and to apply, please click on the image below.

We have started sharing daily mindfulness news on our social media channels. We hope you enjoy seeing these, and please do signpost us to any mindfulness news you’d like us to consider sharing.

SHARING FROM THE OMF

With thanks to academics in the field, we are sharing research with the OMF community. You can read more from a 2022 paper – Effect of online mindfulness-based physical exercise program on psychological well-being and life satisfaction during the Covid-19 pandemic – by following this link:  by clicking on the image below.

This week’s quote comes from Jon Kabat-Zinn.

This week’s book reading is Living Well with Pain and Illness by Vidyamala Burch. Kindly read by Ellie Dobson-Gomez, OMF Assistant to the CEO and Programme Administrator.

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LEARN MINDFULNESS

There are plenty of opportunities to discover Mindfulness for Life with us in February 2023. One option is an 8-week course starting 07 February 2023 with Linn Brynildsen. For more information and to apply, please click on the image below.

We are offering an Introducing Mindfulness course in February. With Marion Furr and Makeda McKenzie starting on Tuesday, 07 February 2023. For more information, please click on the image.

We are also offering a Mindfulness: Taking it Further course in February. This is with Gill Johnson starting on Tuesday, 21 February 2023. For more information, please click on the image below.

Finally, there are two opportunities to discover Frame by Frame with us in February 2023. We have a course with Christina Surawy starting on Monday, 06 February 2023. For more information, please click on the image.

TEACH MINDFULNESS

Interested in training to teach Mindfulness for Life? We have a 12-month teacher training with Leonie Schell and Marion Furr starting in May 2023. For more information and to apply, please click on the image below. The deadline to apply is midnight Monday 30 January 2023.

 

We are offering an opportunity for MBCT teachers to train to deliver the Mindfulness for Life curriculum. For more info and to apply, please click on the image.

Are you an Mindfulness for Life Teacher interested in teaching the Finding Peace in a Frantic World curriculum? We have a one-day workshop focussing on the Finding Peace Curriculum. For more info and to apply, please click on the image.

New workshop: Mindfulness-informed Cancer Care. This experiential training is for those currently working with people with cancer, who have some experience / interest in mindfulness, and would like to explore what this might offer them and their work.

We have several CPD workshops for mindfulness teachers available in Jan / Feb / March 2023. For more info and to apply, please click on the image below.

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