Mindfulness for parliamentarians. Cross-party and cross-country online course - 13:00 - 14:15 CET

Online Course

06/10/2021 - 10/11/2021

13:00 - 14:15

From £120.00

Tessa Watt

Course Description

This programme is based on the best-selling book, Mindfulness: Finding Peace in Frantic World. It is a highly accessible, engaging and practical introduction to mindfulness. We have developed a programme that teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress. 

The course’s themes include: waking up to the life you have, gathering the scattered mind, relating differently to thoughts and worries, practising kindness, and nourishing activities.

This course is for parliamentarians who want a structured, practical, and highly accessible introduction to mindfulness offered specifically with other working politicians . It is appropriate for people new to mindfulness, anyone who has tried mindfulness apps or perhaps read a book and wants the structure of a course led by an experienced teacher.

Entry Requirements / Who is the course for?

You are welcome to attend this course if you are an elected parliamentarian serving in the current government of your country.

You register with your official parliamentary email address

You have a good command of spoken and written English, as this course is taught in English.