Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 (BST) - 28/10/2020

Online Course

28/10/2020 - 28/10/2020

13:00 - 14:00

See application form

Liz Lord

Course Description

The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn't) and detail the various introductory courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions. These sessions will be held by Oxford Mindfulness Teaching staff and Teaching Partners.

Entry Requirements / Who is the course for?

There is no fee for these sessions however registration is required to communicate joining instructions. These introduction and taster sessions are offered every Monday from 13.00 - 14.00 (BST) and are free for all to join. Details on how to join the session are provided once you have registered

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 (GMT) - 11/11/2020

Online Course

11/11/2020 - 11/11/2020

13:00 - 14:00

See application form

Andy Phee

Course Description

The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn't) and detail the various introductory courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions. These sessions will be held by Oxford Mindfulness Teaching staff and Teaching Partners.

Entry Requirements / Who is the course for?

These sessions are open to all new to mindfulness. There is no fee for these sessions however registration is required to communicate joining instructions. These introduction and taster sessions are offered every Wednesday from 13.00 - 14.00 (UK Time) and are free for all to join. Details on how to join the session are provided once you have registered.

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 (GMT) - 02/12/2020

Online Course

02/12/2020 - 02/12/2020

13:00 - 14:00

See application form

Marie Johansson

Course Description

The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn't) and detail the various introductory courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions. These sessions will be held by Oxford Mindfulness Teaching staff and Teaching Partners.

Entry Requirements / Who is the course for?

There is no fee for these sessions however registration is required to communicate joining instructions. These introduction and taster sessions are offered every Wednesday from 13.00 - 14.00 (UK Time) and are free for all to join. Details on how to join the session are provided once you have registered.

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 GMT - 09/12/2020

Online Course

09/12/2020 - 09/12/2020

13:00 - 14:00

See application form

Marie Johansson

Course Description

The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn't) and detail the various introductory courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions. These sessions will be held by Oxford Mindfulness Teaching staff and Teaching Partners.

Entry Requirements / Who is the course for?

There is no fee for these sessions however registration is required to communicate joining instructions. These introduction and taster sessions are offered every Wednesday from 13.00 - 14.00 (UK Time) and are free for all to join. Details on how to join the session are provided once you have registered.

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 (GMT) - 16/12/2020

Online Course

16/12/2020 - 16/12/2020

13:00 - 14:00

See application form

Andy Phee

Course Description

The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn't) and detail the various introductory courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions. These sessions will be held by Oxford Mindfulness Teaching staff and Teaching Partners.

Entry Requirements / Who is the course for?

There is no fee for these sessions however registration is required to communicate joining instructions. These introduction and taster sessions are offered Wednesdays from 13.00 - 14.00 (UK Time) and are free for all to join. Details on how to join the session are provided once you have registered.

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 (GMT) - 13/01/2021

Online Course

13/01/2021 - 13/01/2021

13:00 - 14:00

See application form

Marie Johansson

Course Description

The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn't) and detail the various introductory courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions. These sessions will be held by Oxford Mindfulness Teaching staff and Teaching Partners.

Entry Requirements / Who is the course for?

There is no fee for these sessions however registration is required to communicate joining instructions. These introduction and taster sessions are offered every Wednesday from 13.00 - 14.00 (UK Time) and are free for all to join. Details on how to join the session are provided once you have registered.

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 GMT - 20/01/2021

Online Course

20/01/2021 - 20/01/2021

13:00 - 14:00

See application form

Andy Phee

Course Description

The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn't) and detail the various introductory courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions. These sessions will be held by Oxford Mindfulness Teaching staff and Teaching Partners.

Entry Requirements / Who is the course for?

There is no fee for these sessions however registration is required to communicate joining instructions. These introduction and taster sessions are offered every Wednesday from 13.00 - 14.00 (UK Time) and are free for all to join. Details on how to join the session are provided once you have registered.

Online - Taking it Further - 12 Week Course - Mondays - 11:00 - 13:00 GMT

Online Course

11/01/2021 - 29/03/2021

11:00 - 13:00

From £275.00

Merran Barber
Anni Kuusik

Course Description

This 12 week course for graduates introduces a new curriculum that is intended for graduates of 8-week programmes to:
- Reinforce and deepen their mindfulness practice.
- Deepen and broaden the learning of the key themes from the 8-week curriculum
- Extend the learning to include
- The explicit cultivation of the attitudes of mindfulness, in both formal and informal practice
- The development of the positive valence system to support well-being and flourishing.
- Support participants in applying all that is learned in their lives, in ways that are consonant with their values.
- Provide a shared community of practice. Max group size for this course 22 course participants

Entry Requirements / Who is the course for?

To join this programme you need to be a graduate of a introduction to mindfulness 8 week course, either MBCT, MBSR, Breathworks or other similar mindfulness course.

Online - Mindfulness: MBCT for Life - 8 Week Course - Wednesdays - 10:00AM-12:00PM GMT

Online Course

13/01/2021 - 03/03/2021
13/01 (30 mins longer in duration), 20/01, 27/01, 03/02, 10/02, 17/02, 20/02 (Saturday 10:00-15:00), 24/02, 03/03

10:00 - 12:00

From £250.00

Liz Lord

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online Chinese - Mindfulness: MBCT for Life - 8 Week Course - Thursdays - 19:00 -21:30 CST

Online Course

10/12/2020 - 28/01/2021

19:00 - 21:30

From £250.00

Debbie Hu
Yi-Mei Liu

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

This course will be delivered online in Chinese

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

This course will be delivered online in Chinese

Chinese - Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 19.00 - 20.00 (CST) - 28/11/2020

Online Course

28/11/2020 - 28/11/2020

19:00 - 20:00

See application form

Debbie Hu
Yi-Mei Liu

Course Description

The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn't) and detail the various introductory courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions. These sessions will be held by Oxford Mindfulness Teaching staff and Teaching Partners.

This session will be delivered in Chinese

Entry Requirements / Who is the course for?

These sessions are open to all new to mindfulness. There is no fee for these sessions however registration is required to communicate joining instructions.

This session will be delivered in Chinese

Chinese - Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 19.00 - 20.00 (CST) - 31/10/2020

Online Course

31/10/2020 - 31/10/2020

19:00 - 20:00

See application form

Debbie Hu
Yi-Mei Liu

Course Description

The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn't) and detail the various introductory courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions. These sessions will be held by Oxford Mindfulness Teaching staff and Teaching Partners.

This session will be delivered in Chinese

Entry Requirements / Who is the course for?

These sessions are open to all new to mindfulness. There is no fee for these sessions however registration is required to communicate joining instructions.

This session will be delivered in Chinese

Chinese - Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 19.00 - 20.00 (CST) - 26/12/2020

Online Course

26/12/2020 - 26/12/2020

19:00 - 20:00

See application form

Debbie Hu
Yi-Mei Liu

Course Description

The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn't) and detail the various introductory courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions. These sessions will be held by Oxford Mindfulness Teaching staff and Teaching Partners.

This session will be delivered in Chinese

Entry Requirements / Who is the course for?

These sessions are open to all new to mindfulness. There is no fee for these sessions however registration is required to communicate joining instructions.

This session will be delivered in Chinese

Online - Mindfulness: MBCT for Life - 8 Week Course - Thursdays - 10:00AM-12:00PM GMT

Online Course

14/01/2021 - 04/03/2021
14/01 (30 mins longer in duration), 21/01, 28/01, 04/02, 11/02, 18/02, 21/02 (Saturdays 10:00-15:00) 25/02, 04/03

10:00 - 12:00

From £250.00

Alison Yiangou

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Mindfulness: MBCT for Life - 8 Week Course - Tuesdays - 10:00AM-12:00PM GMT

Online Course

02/02/2021 - 23/03/2021
02/02 (30 mins longer in duration), 09/02, 16/02, 23/02, 02/03, 09/03, 13/03 (Saturday 10:00-15:00) 16/03, 23/03

09:00 - 17:00

From £250.00

Sian Warriner

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Taking it Further - 12 Week Course - Fridays - 10:00 - 12:00 AM GMT

Online Course

05/02/2021 - 23/04/2021

10:00 - 12:00

From £275.00

Liz Lord

Course Description

This 12 week course for graduates introduces a new curriculum that is intended for graduates of 8-week programmes to: To Reinforce and deepen their mindfulness practice. o Deepen and broaden the learning of the key themes from the 8-week curriculum o Extend the learning to include o The explicit cultivation of the attitudes of mindfulness, in both formal and informal practice o The development of the positive valence system to support well-being and flourishing. o Support participants in applying all that is learned in their lives, in ways that are consonant with their values. o Provide a shared community of practice. Max group size for this course 22 course participants

Entry Requirements / Who is the course for?

To join this programme you need to be a graduate of a introduction to mindfulness 8 week course, either MBCT, MBSR, Breathworks or other similar mindfulness course.

Online - Mindfulness: MBCT for Life - 8 Week Course - Mondays - 17:30 -19:30 GMT

Online Course

18/01/2021 - 08/03/2021
18/01 (30 minutes longer in duration), 25/01, 01/02, 08/02, 15/02, 22/02, 27/02 (Saturday 10:00-15:00), 01/03, 08/03

17:30 - 19:30

From £250.00

Andy Phee

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Mindfulness: MBCT for Life - 8 Week Course - Fridays - 10:00AM-12:00PM GMT

Online Course

30/10/2020 - 18/12/2020
30/10 (30 mins longer in duration) 6/11, 13/11, 20/11, 27/11, 4/12, 5/12 (Saturday 10:00-15:00) 11/12, 18/12

10:00 - 12:00

From £250.00

Liz Lord

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

 

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Mindfulness: MBCT for Life - 8 Week Course - Wednesdays 10:00AM-12:00PM GMT

Online Course

18/11/2020 - 06/01/2021
18/11 (30 mins longer in duration) 25/11, 2/12, 9/12, 16/12, 23/12, 30/12, 3/01 (Sunday 10-3) 6/01

10:00 - 12:00

From £250.00

Liz Lord

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

 

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 GMT - 03/02/2021

Online Course

03/02/2021 - 03/02/2021

13:00 - 14:00

See application form

Neil Midgley

Course Description
Entry Requirements / Who is the course for?

Online - Mindfulness: MBCT for Life - 8 Week Course - Saturdays - 10:00AM-12:00PM GMT

Online Course

23/01/2021 - 13/03/2021
23/01 (12:30 finish), 30/01, 06/02, 13/02, 20/02, 27/02, 28/02 (Sunday practice day 10:00-15:00) 06/03, 12/03)

10:00 - 12:00

From £250.00

Neil Midgley

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.