Online - Mindfulness for Life - 8 Week Course - Tuesdays - 10:00 - 12:15 UK TIME

Online Course

13/04/2021 - 01/06/2021
13/04 (12:30 finish), 20/04, 27/04, 04/05, 11/05, 18/05, 23/05 (Sunday Practice day 10:00-15:00) 25/05, 01/06

10:00 - 12:15

From £250.00

Alison Yiangou

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 UK TIME - 14/04/2021

Online Course

14/04/2021 - 14/04/2021

13:00 - 14:00

See application form

Andy Phee

Course Description

The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn't) and detail the various introductory courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions. These sessions will be held by Oxford Mindfulness Teaching staff and Teaching Partners.

Entry Requirements / Who is the course for?

There is no fee for these sessions however registration is required to communicate joining instructions. These introduction and taster sessions are offered on Wednesdays from 13.00 - 14.00 (BST) and are free for all to join. Details on how to join the session are provided once you have registered.

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 UK TIME - 05/05/2021

Online Course

05/05/2021 - 05/05/2021

13:00 - 14:00

See application form

Andy Phee

Course Description

The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn't) and detail the various introductory courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions. These sessions will be held by Oxford Mindfulness Teaching staff and Teaching Partners.

Entry Requirements / Who is the course for?

There is no fee for these sessions however registration is required to communicate joining instructions. These introduction and taster sessions are offered on Wednesdays from 13.00 - 14.00 (BST) and are free for all to join. Details on how to join the session are provided once you have registered.

Online - Mindfulness for Life - 8 Week Course - Saturdays - 10:00AM -12:15 PM GMT/BST

Online Course

27/03/2021 - 15/05/2021
27/3, 3/04, 10/04, 17/04, 24/04, 1/05, 2/05 (Sunday 10:00-15:00), 08/05, 15/05

10:00 - 12:15

From £250.00

Neil Midgley

Sorry, this course is fully booked

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Mindfulness for Life - 8 Week Course - 8 Week Course - Fridays - 10:00 -12:15 UK TIME

Online Course

28/05/2021 - 16/07/2021
28/05 (12:30 finish), 4/06, 11/06, 18/06, 25/06, 2/07, 9/07, 10/07 (Practice session 10:00-15:00), 16/07

10:00 - 12:15

From £250.00

Merran Barber

Course Description

What skills will you learn during the Mindfulness for Life (MBCT-L) Course?

  • MBCT is a skills-based course rather than group therapy.
  • To develop a better understanding of the workings of your mind.
  • To recognise patterns / mental habits – and realise that there are alternatives. To stand back and take a wider view of difficult thoughts and feelings.
  • To recognise early warning signs of stress, anxiety and low mood. Then take helpful action when you spot them. To put less effort into trying to ‘fix’ things and strive for results. To be kinder and more gentle towards yourself.
  • To cultivate joy.
Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Mindfulness for Life - 8 Week Course - Friday - 18:00 - 20:15 UK TIME

Online Course

09/04/2021 - 28/05/2021
9/4 (finish 20:30), 16/4, 23/4, 30/4, 7/5, 14/5, 15/5 (Saturday Practice Day 10:00-15:00), 21/5, 28/5

18:00 - 20:15

From £250.00

Liz Lord

Course Description

What skills will you learn during the MBCT-L Course?

  • MBCT is a skills-based course rather than group therapy.
  • To develop a better understanding of the workings of your mind.
  • To recognise patterns / mental habits – and realise that there are alternatives. To stand back and take a wider view of difficult thoughts and feelings.
  • To recognise early warning signs of stress, anxiety and low mood. Then take helpful action when you spot them. To put less effort into trying to ‘fix’ things and strive for results. To be kinder and more gentle towards yourself.
  • To cultivate joy.
Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Mindfulness for Life - 8 Week Course - Thursdays - 18:00 - 20:15 UK TIME

Online Course

20/05/2021 - 08/07/2021
20/05 (20:30 finish), 2/05, 3/06, 10/06, 17/06, 24/06, 26/06 (Saturday Practice day 10:00-15:00), 1/07, 8/07

18:00 - 20:15

From £250.00

Marion Furr

Course Description
What skills will you learn during the MBCT-L Course?
  • MBCT is a skills-based course rather than group therapy.
  • To develop a better understanding of the workings of your mind.
  • To recognise patterns / mental habits - and realise that there are alternatives. To stand back and take a wider view of difficult thoughts and feelings.
  • To recognise early warning signs of stress, anxiety and low mood. Then take helpful action when you spot them. To put less effort into trying to 'fix' things and strive for results. To be kinder and more gentle towards yourself.
  • To cultivate joy.
  • Entry Requirements / Who is the course for?
    This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

    Online - Mindfulness for Life - 8 Week Course - Tuesdays - 10:30 -12:45 UK TIME

    Online Course

    09/03/2021 - 04/05/2021
    9/03 (13:00 finish), 16/03, miss a week, 30/03, 6/04, 13/04, 20/04 , 27/04, 1/05 (Practice day 10:00- 15:00), 4/05

    10:30 - 12:45

    From £250.00

    Christina Surawy

    Course Description

    The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

    Entry Requirements / Who is the course for?

    This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

    Online - Mindfulness for Life - 8 Week Course - Sundays - 10:00 -12:15 UK TIME

    Online Course

    21/03/2021 - 09/05/2021
    21/03/2021 (12:30 finish), 28/3, 4/04, 11/04, 18/04, 25/04, 2/05, 8/05 (Saturday Practice day 10:00-15:00), 9/05

    10:00 - 12:15

    From £250.00

    Per Norrgren

    Course Description

    The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

    Entry Requirements / Who is the course for?

    This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

    Online - Mindfulness for Life - 8 Week Course - Wednesdays - 18:00 - 20:15 UK TIME

    Online Course

    28/04/2021 - 16/06/2021
    28/04/2021 (20:30 finish), 5/05, 12/05, 19/05, 26/05, 2/06, 9/06, 12/06 (Saturday Practice day 10:00-15:00), 16/06

    18:00 - 20:15

    From £250.00

    Per Norrgren

    Course Description

    The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

    Entry Requirements / Who is the course for?

    This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

    Online - Mindfulness for Life - 8 Week Course - Thursdays - 10:00 - 12:15 UK TIME

    Online Course

    20/05/2021 - 08/07/2021
    20/05/2021 (12:30 finish), 27/05, 3/06, 10/06, 17/06, 24/06, 26/06 (Saturday Practice day 10:00-15:00), 1/07, 8/07

    10:00 - 12:15

    From £250.00

    Per Norrgren

    Course Description

    The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

     

    Entry Requirements / Who is the course for?

    This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

    Online - Mindfulness for Life - 8 Week Course - Thursdays - 10:00 - 12:15 UK TIME

    Online Course

    25/03/2021 - 13/05/2021
    25/03 (12:30 finish), 1/04, 8/04, 15/04, 22/04, 29/04, 2/05 (Practice session 10:00-15:00), 6/05, 13/05

    10:00 - 12:15

    From £250.00

    Neil Midgley

    Course Description

    The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

     

    Entry Requirements / Who is the course for?

    This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

    Online - Mindfulness for Life - 8 Week Course - Mondays - 10:00 -12:15 UK TIME

    Online Course

    31/05/2021 - 19/07/2021
    31/05 (12:30 finish), 7/06, 14/06, 21/06, 28/06, 05/07, 10/07 (Practice session 10:00-15:00), 12/07, 19/07

    10:00 - 12:15

    From £250.00

    Neil Midgley

    Course Description

    The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

    Entry Requirements / Who is the course for?

    This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

    Online - Mindfulness for Life - 8 Week Course - Mondays - 18:00 - 20:15 UK TIME

    Online Course

    31/05/2021 - 19/07/2021
    31/05 (12:30 finish), 7/06, 14/06, 21/06, 28/06, 05/07, 10/07 (Practice session 10:00-15:00), 12/07, 19/07

    18:00 - 20:15

    From £250.00

    Andy Phee

    Course Description

    The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

    Entry Requirements / Who is the course for?

    This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

    Online - Mindfulness for Life - 8 Week Course - Fridays - 10:00 -12:15 UK TIME

    Online Course

    14/05/2021 - 02/07/2021
    14/05 (12:30 finish), 21/05, 28/05, 4/06, 11/06, 18/06, 19/06 (Practice session 8:30 - 12:30), 25/06, 2/07

    10:00 - 12:15

    From £250.00

    Peter Yiangou

    Course Description

    The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

     

    Entry Requirements / Who is the course for?

    This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

    Online - Mindfulness for Life - 8 Week Course - Wednesdays - 10:00 - 12:15 UK TIME

    Online Course

    31/03/2021 - 19/05/2021
    31/03 (12:30 finish), 7/04, 14/04, 21/04, 28/04, 5/05, 8/05 (Practice session 10:00-15:00), 12/05, 19/05

    10:00 - 12:15

    From £250.00

    Marie Johansson

    Course Description

    The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

    Entry Requirements / Who is the course for?

    This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

    Online - Mindfulness for Life - 8 Week Course - Thursdays - 10:00 -12:15 UK TIME

    Online Course

    15/04/2021 - 03/06/2021
    15/04 (12:30 finish), 22/04, 29/04, 06/05, 13/05, 20/05, 22/05 (Practice session 10:00-15:00), 27/05, 3/06

    10:00 - 12:15

    From £250.00

    Sian Warriner

    Course Description

    The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

    Entry Requirements / Who is the course for?

    This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

    Online - Mindfulness for Life - 8 Week Course - Tuesdays - 18:00 - 20:15 UK TIME

    Online Course

    09/03/2021 - 27/04/2021
    9/03/2021 (20:30 finish), 16/03, 23/03, 30/03, 6/04, 13/04, 17/04 (Saturday Practice session 10:00-15:00), 20/04, 27/04

    18:00 - 20:15

    From £250.00

    Liz Lord

    Sorry, this course is fully booked

    Course Description

    The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

    Entry Requirements / Who is the course for?

    This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

    Online - Mindfulness for Life - 8 Week Course - Sundays - 10:00 - 12:15 UK Time

    Online Course

    18/04/2021 - 06/06/2021
    18/04 (12:30 finish), 25/04, 2/05, 9/05, 16/05, 23/05, 29/05 (Saturday Practice day 10:00-15:00), 30/05, 06/06

    10:00 - 12:15

    From £250.00

    Marion Furr

    Course Description

    The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

    Entry Requirements / Who is the course for?

    This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

    Online - Mindfulness for Life - 8 Week Course - Tuesdays - 18:00 - 20:15

    Online Course

    23/03/2021 - 11/05/2021
    23/03 (20:30 finish), 30/03, 06/04, 13/04, 20/04, 27/04, 01/05 (Saturday Practice day 10:00-15:00), 04/05,11/05,

    18:00 - 20:15

    From £250.00

    Per Norrgren

    Course Description

    The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

    Entry Requirements / Who is the course for?

    This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

    Chinese - Online - Mindfulness for Life - 8 Week Course - Thursdays - 19:00 -21:30 CST (Taipei Time)

    Online Course

    01/04/2021 - 20/05/2021
    01/04 (Thu. 18:30-21:30) 01/04, 08/04, 15/04, 22/04, 29/04, 06/05, 13/05, 20/05 (Thu) 16/05 (Sun. 10:00-16:00)

    19:00 - 21:30

    See application form

    Yi-Mei Liu

    Course Description
    Entry Requirements / Who is the course for?

    Chinese - Online - Mindfulness for Life - 8 Week Course - Sundays - 09:00 -12:00 CST (Taipei Time)

    Online Course

    14/03/2021 - 23/05/2021
    14/03 (Sun. 09:00-12:00) 21/03, 28/03, 11/04, 25/04, 02/05, 16/05, 23/05 (Sun) 09/05 (Sun. 09:00-15:00)

    09:30 - 12:00

    See application form

    Yi-Mei Liu

    Course Description
    Entry Requirements / Who is the course for?

    Online - Mindfulness for Life - 8 Week Course - Saturdays - 10:00 - 12:15 UK TIME

    Online Course

    27/03/2021 - 22/05/2021
    27/03/2021 (12:30 finish), 03/04, 10/04, 17/04, 24/04, 01/05, 08/05 (Saturday Practice session 10:00-15:00), 15/05, 22/05

    10:00 - 20:15

    From £250.00

    Claire Kelly

    Course Description

    The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

    Entry Requirements / Who is the course for?

    This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.