Online - Mindfulness for Life - 8 Week Course - Tuesdays - 10:00AM-12:00PM GMT

Online Course

02/02/2021 - 23/03/2021
02/02 (12:30 finish), 09/02, 16/02, 23/02, 02/03, 09/03, 13/03 (Saturday Practice session 10:00-15:00) 16/03, 23/03

10:00 - 12:00

From £250.00

Sian Warriner

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Taking it Further - 12 Week Course - Fridays - 10:00 - 12:00 AM GMT

Online Course

05/02/2021 - 23/04/2021

10:00 - 12:00

From £325.00

Liz Lord

Sorry, this course is fully booked

Course Description

This 12 session course for graduates introduces a new curriculum that is intended for graduates of 8-week programmes to: 
- Reinforce and deepen their mindfulness practice. 
- Deepen and broaden the learning of the key themes from the 8-week curriculum 
- Extend the learning to include 
- The explicit cultivation of the attitudes of mindfulness, in both formal and informal practice 
- The development of the positive valence system to support well-being and flourishing. 
- Support participants in applying all that is learned in their lives, in ways that are consonant with their values. 
- Provide a shared community of practice. Max group size for this course 12 course participants

Entry Requirements / Who is the course for?

To join this programme you need to be a graduate of a introduction to mindfulness 8 week course, either MBCT, MBSR, Breathworks or other similar mindfulness course.

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 GMT - 03/02/2021

Online Course

03/02/2021 - 03/02/2021

13:00 - 14:00

See application form

Neil Midgley

Course Description

The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn't) and detail the various introductory courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions. These sessions will be held by Oxford Mindfulness Teaching staff and Teaching Partners.

Entry Requirements / Who is the course for?

There is no fee for these sessions however registration is required to communicate joining instructions. These introduction and taster sessions are offered every Monday from 13.00 - 14.00 (BST) and are free for all to join. Details on how to join the session are provided once you have registered.

Online - Mindfulness for Life - 8 Week Course - Thursdays - 10:00AM -12:15PM GMT

Online Course

11/02/2021 - 01/04/2021
11/2 (12:30 finish), 18/02, 25/02, 04/03, 11/03, 18/03, 20/03 (Saturday Practice session 10:00-15:00), 25/03, 01/04

10:00 - 12:15

From £250.00

Marie Johansson

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Mindfulness for Life - 8 Week Course - Tuesdays - 10:00AM-12:15PM BST

Online Course

13/04/2021 - 01/06/2021
13/04 (12:30 finish), 20/04, 27/04, 04/05, 11/05, 18/05, 23/05 (Sunday Practice day 10:00-15:00) 25/05, 01/06

10:00 - 12:15

From £250.00

Ruth Baer

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

MBCT-L en espagnol

Online Course

25/02/2021 - 15/04/2021
Febrero 25, Marzo 4, 11,18, 25, Abril 8,15 y 22

17:30 - 19:45

From £250.00

Matilde Elices

Course Description

El objetivo de este curso es promover una mayor conciencia de la mente y el cuerpo a través del cultivo del mindfulness. Es adecuado para personas que deseen mejorar su bienestar físico y mental general. Si está experimentando estrés, ansiedad, depresión recurrente o se siente generalmente 'insatisfecho' con su vida, este curso podría ofrecerle algunas habilidades sobre cómo responder mejor a los 'altibajos' de la vida cotidiana. Además, este curso pretende cultivar las habilidades psicológicas necesarias para lograr un mayor bienestar y una mayor apreciación de la vida. El programa no se ofrece como tratamiento para ninguna condición física o psicológica específica. No es adecuado para personas que actualmente están experimentando problemas muy graves en estas áreas.

Entry Requirements / Who is the course for?

Online - Mindfulness for Life - 8 Week Course - Wednesdays - 18:00 -20:00 BST/GMT

Online Course

17/02/2021 - 07/04/2021
17/02, 24/02, 3/03 ,10/03, 17/03, 24/03, 27/03 (Practice Session Saturday 10:00-15:00), 31/03, 7/04

18:00 - 20:00

From £250.00

Sue Macpherson

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 (BST) - 14/04/2021

Online Course

14/04/2021 - 14/04/2021

13:00 - 14:00

See application form

Andy Phee

Course Description

The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn't) and detail the various introductory courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions. These sessions will be held by Oxford Mindfulness Teaching staff and Teaching Partners.

Entry Requirements / Who is the course for?

There is no fee for these sessions however registration is required to communicate joining instructions. These introduction and taster sessions are offered every Monday from 13.00 - 14.00 (BST) and are free for all to join. Details on how to join the session are provided once you have registered.

Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 (GMT) - 05/05/2021

Online Course

05/05/2021 - 05/05/2021

13:00 - 14:00

See application form

Andy Phee

Course Description

The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn't) and detail the various introductory courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions. These sessions will be held by Oxford Mindfulness Teaching staff and Teaching Partners.

Entry Requirements / Who is the course for?

There is no fee for these sessions however registration is required to communicate joining instructions. These introduction and taster sessions are offered every Monday from 13.00 - 14.00 (BST) and are free for all to join. Details on how to join the session are provided once you have registered.

Online - Mindfulness for Life - 8 Week Course - Saturdays - 10:00AM -12:15 PM GMT/BST

Online Course

27/03/2021 - 15/05/2021
27/3, 3/04, 10/04, 17/04, 24/04, 1/05, 2/05 (Sunday 10:00-15:00), 08/05, 15/05

10:00 - 12:15

From £250.00

Neil Midgley

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Mindfulness for Life - 8 Week Course - 8 Week Course - Fridays - 10:00 -12:15 BST

Online Course

28/05/2021 - 16/07/2021
28/05 (12:30 finish), 4/06, 11/06, 18/06, 25/06, 2/07, 9/07, 10/07 (Practice session 10:00-15:00), 16/07

10:00 - 12:15

From £250.00

Merran Barber

Course Description

What skills will you learn during the Mindfulness for Life (MBCT-L) Course?

  • MBCT is a skills-based course rather than group therapy.
  • To develop a better understanding of the workings of your mind.
  • To recognise patterns / mental habits – and realise that there are alternatives. To stand back and take a wider view of difficult thoughts and feelings.
  • To recognise early warning signs of stress, anxiety and low mood. Then take helpful action when you spot them. To put less effort into trying to ‘fix’ things and strive for results. To be kinder and more gentle towards yourself.
  • To cultivate joy.
Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Mindfulness for Life - 8 Week Course - Friday - 18:00-20.15 BST

Online Course

09/04/2021 - 28/05/2021
9/4 (finish 20:30), 16/4, 23/4, 30/4, 7/5, 14/5, 15/5 (Saturday Practice Day 10:00-15:00), 21/5, 28/5

18:00 - 20:15

From £250.00

Liz Lord

Course Description

What skills will you learn during the MBCT-L Course?

  • MBCT is a skills-based course rather than group therapy.
  • To develop a better understanding of the workings of your mind.
  • To recognise patterns / mental habits – and realise that there are alternatives. To stand back and take a wider view of difficult thoughts and feelings.
  • To recognise early warning signs of stress, anxiety and low mood. Then take helpful action when you spot them. To put less effort into trying to ‘fix’ things and strive for results. To be kinder and more gentle towards yourself.
  • To cultivate joy.
Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Taking it Further - 12 Week Course - Fridays - 10:00 - 12:15 AM GMT

Online Course

19/02/2021 - 14/05/2021
19/2, 26/2, 5/3, 12/3, 19/3, 26/3, (skipping a week), 9/4, 16/4, 23/4, 30/4, 7/5, 14/5

10:00 - 12:15

From £325.00

Sheila Gill

Course Description

This 12 session course for graduates introduces a new curriculum that is intended for graduates of 8-week programmes to: 
- Reinforce and deepen their mindfulness practice. 
- Deepen and broaden the learning of the key themes from the 8-week curriculum 
- Extend the learning to include 
- The explicit cultivation of the attitudes of mindfulness, in both formal and informal practice 
- The development of the positive valence system to support well-being and flourishing. 
- Support participants in applying all that is learned in their lives, in ways that are consonant with their values. 
- Provide a shared community of practice. Max group size for this course 12 course participants

Entry Requirements / Who is the course for?

To join this programme you need to be a graduate of a introduction to mindfulness 8 week course, either MBCT, MBSR, Breathworks or other similar mindfulness course.

Online - Mindfulness for Life - 8 Week Course - Sundays - 10:00 -12:15 GMT/BST

Online Course

21/03/2021 - 09/05/2021
21/03/2021 (12:30 finish), 28/3, 4/04, 11/04, 18/04, 25/04, 2/05, 8/05 (Saturday Practice day 10:00-15:00), 9/05

10:00 - 12:15

From £250.00

Per Norrgren

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Mindfulness for Life - 8 Week Course - Wednesdays - 18:00 - 20:15 GMT/BST

Online Course

28/04/2021 - 16/06/2021
28/04/2021 (20:30 finish), 5/05, 12/05, 19/05, 26/05, 2/06, 9/06, 12/06 (Saturday Practice day 10:00-15:00), 16/06

18:00 - 20:15

From £250.00

Per Norrgren

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Mindfulness: MBCT for Life - 8 Week Course - Thursdays - 10:00AM-12:15PM GMT/BST

Online Course

20/05/2021 - 08/07/2021
20/05/2021 (12:30 finish), 27/05, 3/06, 10/06, 17/06, 24/06, 26/06 (Saturday Practice day 10:00-15:00), 1/07, 8/07

10:00 - 12:15

From £250.00

Per Norrgren

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

 

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Mindfulness: MBCT for Life - 8 Week Course - Thursdays - 10:00AM-12:10PM GMT/BST

Online Course

25/03/2021 - 13/05/2021
25/03 (12:30 finish), 1/04, 8/04, 15/04, 22/04, 29/04, 2/05 (Practice session 10:00-15:00), 6/05, 13/05

10:00 - 12:15

From £250.00

Neil Midgley

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

 

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Mindfulness: MBCT for Life - 8 Week Course - Mondays - 10:00AM-12:15PM GMT/BST

Online Course

31/05/2021 - 19/07/2021
31/05 (12:30 finish), 7/06, 14/06, 21/06, 28/06, 05/07, 10/07 (Practice session 10:00-15:00), 12/07, 19/07

10:00 - 12:15

From £250.00

Neil Midgley

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Mindfulness: MBCT for Life - 8 Week Course - Mondays - 18:00-20:15 GMT/BST

Online Course

31/05/2021 - 19/07/2021
31/05 (12:30 finish), 7/06, 14/06, 21/06, 28/06, 05/07, 10/07 (Practice session 10:00-15:00), 12/07, 19/07

18:00 - 20:15

From £250.00

Andy Phee

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Mindfulness for Life - 8 Week Course - Fridays - 10:00AM -12:15 PM GMT/BST

Online Course

14/05/2021 - 02/07/2021
14/05 (12:30 finish), 21/05, 28/05, 4/06, 11/06, 18/06, 19/06 (Practice session 8:30 - 12:30), 25/06, 2/07

10:00 - 12:15

From £250.00

Peter Yiangou

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

 

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Mindfulness for Life - 8 Week Course - Wednesdays - 10:00 -12:15 GMT/BST

Online Course

31/03/2021 - 19/05/2021
31/03 (12:30 finish), 7/04, 14/04, 21/04, 28/04, 5/05, 8/05 (Practice session 10:00-15:00), 12/05, 19/05

10:00 - 12:00

From £250.00

Marie Johansson

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Mindfulness for Life - 8 Week Course - Thursdays - 10:00AM-12:15PM GMT/BST

Online Course

15/04/2021 - 03/06/2021
15/04 (12:30 finish), 22/04, 29/04, 06/05, 13/05, 20/05, 22/05 (Practice session 10:00-15:00), 27/05, 3/06

10:00 - 12:15

From £250.00

Sian Warriner

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Mindfulness for Life - 8 Week Course - Tuesdays - 18:00PM - 20:15PM GMT/BST

Online Course

09/03/2021 - 27/04/2021
9/03/2021 (20:30 finish), 16/03, 23/03, 30/03, 6/04, 13/04, 17/04 (Saturday Practice session 10:00-15:00), 20/04, 27/04

18:00 - 20:15

From £250.00

Liz Lord

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Online - Mindfulness: MBCT for Life - 8 Week Course - Sundays - 10:00-12:00 BST/GMT

Online Course

18/04/2021 - 06/06/2021
18/04 (12:30 finish), 25/04, 2/05, 9/05, 16/05, 23/05, 29/05 (Saturday Practice day 10:00-15:00), 30/05, 06/06

10:00 - 12:15

From £250.00

Marion Furr

Course Description

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Entry Requirements / Who is the course for?

This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.