This course is to help people make sense of and navigate these challenging times by learning some practical skills. The course is made up of three one-hour sessions, which like building blocks build on one another. Participants will be supported with written materials, brief mindfulness practices and ways to integrate what is learned into everyday life. It can start to help people answer such questions as:



The dates for this course are 7-8pm, 10th, 17th and 24th June.

The classes will be online, and details of how to join are at the bottom of this page.


Theme#1 – Paying Attention, on purpose, with curiosity and care.

Learning to steady and stabilize our attention, intentionally and effectively so we can focus on what is important.

Theme#2 – Learning New Ways of Being.

Learning how different modes of being and doing can serve us as at different times. We can think, problem solve and plan. But we can also tune in directly to another way of being; holding our moment-by-moment experience with kindness, care and steadiness. There is great skill in knowing when each mode serves us best.

Theme#3 – Responding (not reacting).

Having steadied our attention and created some space, we start to have a choice about how we respond. We cover some of the basics of what resources us to meet challenges with courage, clarity and wisdom. We’ll signpost the many ways in which you can continue to learn and apply these skills in your everyday life.


These three classes introduce mindfulness. To take your learning forwards you can read about our further classes here.

More about Chris Cullen

What is Zoom?

Each session will be held by ZOOM Video Conferencing, which is completely free to register and use.

The link to join these meetings is:

For details on how to join and use ZOOM please visit their website at: