Sessions Every Weekday 7pm UK Time

Free Live Meditation

The OMF is offering two free daily online mindfulness sessions (Monday to Friday each week) 1:00 – 1:30pm and 7:00 – 7:30pm (UK Time).  The practice sessions are intended for anyone new to mindfulness and for those who would like to connect with others to maintain their practice.

On the first Wednesday of the month we host a guest speaker, a mindfulness teacher and / or researcher from around the world. The monthly guest talks are free to join, and are open to all those who feel they would benefit, meaning you do not need prior mindfulness experience or practice to take part. The monthly guest talks will be available as a free podcast shortly after for anyone who missed the live session or wishes to practice again.

On the last Friday of the month we will be offering a ‘Social Evening’ with guests from around the world joining our mindfulness community. These monthly sessions are designed to bring our community together once a month with a range of music, comedy, poetry and other online, free events.

Next Keynote Session:


We offer a keynote on the first Wednesday of the month – our next keynote is on Wednesday 7th December 2022 19:00 – 20:00 UK time. Shannon Harvey will give a talk on My Year of Living Mindfully (What Happened Next).


Shannon Harvey is the multi-award winning director of two internationally acclaimed documentaries, The Connection: Mind Your Body and My Year of Living Mindfully. Her first book The Whole Health Life is about finding good health after being diagnosed with an autoimmune disease and earned her the National Press Club of Australia’s “Health Journalist of the Year” award. Her latest book, My Year of Living Mindfully is published by Hachette. She’s now working on a new film about preventing mental illness by starting in childhood, while producing a popular blog and top ten podcast, and balancing her life as the mother of two adventurous boys.

Next Social Evening:

We host a Social Evening on the last Friday of the month – our next Social Evening is on Friday 25th November 2022 19:00 – 21:00 UK time.


In preparation for December’s keynote, we will be using this time to screen Shannon’s film My Year of Living Mindfully. Please note, the session will last 2 hours to allow us time to show the whole film.


Monday – Friday Daily Practice Sessions, Monthly Keynotes and Social Evenings

Register for practice sessions, keynotes or social evenings here