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The OMC is offering free weekly online mindfulness sessions facilitated by Willem Kuyken.  The weekly practice sessions are intended for people who have an established mindfulness practice and wish to develop their practice further. Each week, there will be practices, talks and an opportunity to explore different themes in small groups.

 

In addition, on the first Wednesday of the month we host a guest speaker, a mindfulness teacher and / or researcher from around the world. The monthly guest talks are free to join, and are open to all those who feel they would benefit, meaning you do not need prior mindfulness experience or practice to take part.

 

The monthly guest talks will be available as a free podcast shortly after for anyone who missed the live session or wishes to practice again.

Next Keynote Session:

Guest speaker to be confirmed

Date to be confirmed

Join all weekly Zoom Sessions

Meeting ID – 508 185 186