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The OMC is offering weekly online mindfulness sessions led by the OMC Masters Students.  On the first Wednesday of the month we host a guest speaker, a mindfulness teacher and / or researcher from around the world.

 

Both the weekly practice sessions an the monthly guest talks are open to all those who feel they would benefit.

 

These sessions are completely free and open to the general public, meaning you do not need prior mindfulness experience or practice to take part. The monthly guest talks will be available as a free podcast shortly after for anyone who missed the live session or wishes to practice again.

These mindfulness sessions are completely free and open to the general public, meaning you do not need prior mindfulness experience or practice to take part. Each session will also be available as a free podcast shortly afterwards for anyone who missed the live session or wishes to practice again.

The first eleven sessions were recorded during the COVID-19 lockdown and offered practical guidance and support to help people manage these challenging times. They provided a space for people to experience grounding and connection at a time when solidarity was most needed.

We are continuing these sessions as a resource beyond these challenging times, offering practical tools and knowledge for participants to develop a sustainable mindfulness practice into their lives.

Session details:

 

Join us weekly on a Wednesday for a practice session

7-8pm UK Timezone

Next Keynote Session

2nd September, 7-8pm BST

Mindfulness, Attention, and High-Stress: Training our Minds to Strengthen our Resilience. With mindfulness practices led by Willem Kuyken

Amishi Jha, Associate Professor and Director of Contemplative Neuroscience, University of Miami

Join all Zoom Sessions:

Click Here

Meeting ID – 508 185 186

More about Chris Cullen

What is Zoom?

Each session will be held by ZOOM Video Conferencing, which is completely free to register and use.

For details on how to join and use ZOOM please visit their website at: https://zoom.us/resources

Please note: there is a 1,000 participant limit for each session.

Podcasts – Previous Sessions