The OMC is offering free daily online mindfulness sessions (Monday to Friday each week). The practice sessions are intended for anyone new to mindfulness and for those who would like to connect with others to maintain their practice.
In addition, on the first Wednesday of the month we host a guest speaker, a mindfulness teacher and / or researcher from around the world. The monthly guest talks are free to join, and are open to all those who feel they would benefit, meaning you do not need prior mindfulness experience or practice to take part.
The monthly guest talks will be available as a free podcast shortly after for anyone who missed the live session or wishes to practice again.