Donate

The OMC is offering free weekly online mindfulness sessions facilitated by Willem Kuyken.  The weekly practice sessions are intended for people who have an established mindfulness practice and wish to develop their practice further. Each week, there will be practices, talks and an opportunity to explore different themes in small groups.

 

In addition, on the first Wednesday of the month we host a guest speaker, a mindfulness teacher and / or researcher from around the world. The monthly guest talks are free to join, and are open to all those who feel they would benefit, meaning you do not need prior mindfulness experience or practice to take part.

 

The monthly guest talks will be available as a free podcast shortly after for anyone who missed the live session or wishes to practice again.

These mindfulness sessions are completely free and open to the general public who have an established practice.

The first eleven sessions were recorded during the COVID-19 lockdown and offered practical guidance and support to help people manage these challenging times. They provided a space for people to experience grounding and connection at a time when solidarity was most needed.

We are continuing these sessions as a resource beyond these challenging times, offering practical tools and knowledge for participants to develop a sustainable mindfulness practice into their lives.

Session details:

 

Join us weekly on a Wednesday for a mindfulness practice session – these sessions are for 8 week course graduates or those with an established practice – not for those new to mindfulness

7-8pm UK Timezone

Next Keynote Session will be announced here shortly.

Our most recent Keynote Session from January 6th 2021 – The Power of Self-Compassion with Chris Germer – is now available to download as a podcast. Continue scrolling down to access this and all of our other podcast episodes.

Burgeoning research shows that self-compassion is strongly associated with emotional wellbeing, coping with life’s challenges, lower levels of anxiety and depression, and more satisfying relationships. Fortunately, anyone can learn self-compassion. At this keynote we hope to enhance our understanding of self-compassion and learn simple ways to integrate self-compassion into mindfulness meditation and daily life.

 

 

More about Chris Germer

 

Join all Zoom Sessions:

Click Here

Meeting ID – 508 185 186

More about Willem Kuyken

What is Zoom?

Each session will be held by ZOOM Video Conferencing, which is completely free to register and use.

For details on how to join and use ZOOM please visit their website at: https://zoom.us/resources

Please note: there is a 500 participant limit for each session.

Podcasts – Previous Sessions