Mindfulness
Mindfulness is a therapeutic technique that can help you manage and prevent feelings of depression, stress, anxiety, or discontent. It enables anyone who practices it to live a more attentive, appreciative and vibrant life.
To be mindful is to be aware of your own experience, moment to moment, without judgement.
Why not give it a go?
EXPERIENCE ITMindfulness is a therapeutic technique that can help you manage and prevent feelings of depression, stress, anxiety, or discontent. It enables anyone who practices it to live a more attentive, appreciative and vibrant life.
At the Oxford Mindfulness Centre we teach the techniques and attitudes of mindfulness to anyone who wants to learn, we train others to teach mindfulness and we engage in scientific research to make sure that we’re always learning about the mind and continually developing our approach to mindfulness.
We all feel stressed, irritable, exhausted and low at times. This is completely normal. For those of us who suffer from depression, however, what starts as an ordinary bout of low mood can spiral into a full-blown depressive episode.
More InfoWhat makes us feel happy and gives us a sense of accomplishment might change from day to day, year to year. Research has shown that our minds are more naturally drawn to the difficult and unpleasant while ignoring the lovely and pleasant.
More InfoLong-term physical conditions, including chronic pain, can have a devastating impact on our mental health.
More InfoWe all get stressed sometimes. This is perfectly normal. Although we tend to think of stress as a bad thing, stress can sometimes be very positive and motivating, spurring us to overcome hurdles and achieve our goals.
More Info