Mindfulness is a therapeutic technique that can help you manage and prevent feelings of depression, stress, anxiety, or discontent. It enables anyone who practices it to live a more attentive, appreciative and vibrant life.
How can you learn mindfulness in ways that support your
How to become a fully trained Mindfulness Teacher
To be mindful is to be aware of your own experience, moment to moment, without judgement.
Why not give it a go?EXPERIENCE IT
Already completed an 8 week course? Join us for a free practice session.
These sessions are for graduates of our 8 week courses and those that have an established mindfulness practice.
At the Oxford Mindfulness Centre we teach the techniques and attitudes of mindfulness to anyone who wants to learn, we train others to teach mindfulness and we engage in scientific research to make sure that we’re always learning about the mind and continually developing our approach to mindfulness.
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