Mindfulness blends modern psychology and the ancient wisdom of meditation to help us live more fully and with a greater sense of perspective. It is the awareness that arises from paying attention to our experience in the present moment, with curiosity, compassion and acceptance
Join us for free weekday online practice sessions 7.00-7.30pm (UK time) plus Keynote Speakers on the first Wednesday of each month. Listen to previous keynotes here
If "life is about the journey, not the destination", why are we so obsessed with getting places? Join us as we host Prof. Farb to discuss emerging research on how we can integrate age-old wisdom to help cope with the frenetic pace of modern life.
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Until last year, we have been offering two different non-academic ways to train as a teacher: the 12-month “Cohort” route, and the “Modular” route. Over the next 12 months, we are phasing out the Modular teacher-training route, and after Spring 2023, this Modular teacher training will be discontinued completely.
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Just before the start of 2021, the Oxford Mindfulness Centre wrote to members of the mindfulness community for their support. To all those who gave so generously, thank you!
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