Mindfulness involves paying attention to our experience in the present moment, with curiosity, compassion and acceptance. It is a blend of modern psychology and the ancient wisdom of meditation, which helps us to live life more fully and with a greater sense of perspective
Already completed an 8-week course?
Join us on Wednesday evenings as we host Mark Williams to offer a series of taster evenings introducing his new course.
For more information and to register see here
Or listen in your own time to our recordings.FREE SESSIONS
Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeplyMore
Due to an increased demand for online international programme delivery, we are looking for an experienced mindfulness-based cognitive therapy (MBCT) teacher and trainer to provide leadership of our portfolio of MBCT courses for the general population.More
At the University of Oxford Mindfulness Centre (OMC) we’ve developed Guiding Ethical Principles to provide guidance on what anyone can expect from us in terms of ethics and integrity.More