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From paddling in the shallows to taking a deeper dive into Mindfulness by Claire Kelly
Whether you choose to ‘paddle in the shallows’ or take a ‘deeper dive’ into mindfulness, know you’ll be very welcome whoever you are and wherever you come from. Meanwhile, you’ll be supported by an experienced, skilful and supportive team here at the OMC.
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Mindfulness Frame by Frame with Mark Williams
Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply
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It’s not what you do it’s the way that you do it by Christina Surawy
‘It’s not what you do it’s the way that you do it’ Taking part in a 5-day on-line retreat: a surprisingly interesting experience.
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