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Welcome to
The University of Oxford Mindfulness Centre

Mindfulness blends modern psychology and the ancient wisdom of meditation to help us live more fully and with a greater sense of perspective. It is the awareness that arises from paying attention to our experience in the present moment, with curiosity, compassion and acceptance

FREE ONLINE PRACTICE SESSIONS
& PODCASTS

Learn Mindfulness

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Teach Mindfulness

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Join us for free weekday online practice sessions 7.00-7.30pm (UK time) plus Keynote Speakers on the first Wednesday of each month. Listen to previous keynotes here

FREE ONLINE PRACTICE SESSIONS
& PODCASTS

Latest News

The OMC is now offering weekday practice sessions for those new to mindfulness, or for those keen to support their daily practice

The OMC is now offering weekday practice sessions for those new to mindfulness, or for those keen to support their daily practice

Free weekday online practice sessions. 7.00-7.30pm UK time
New to mindfulness, or hoping to develop a regular mindfulness practice?
If so, please join us for our Weekday Sits – 30 minutes of free guided practices and teaching by experienced OMC teachers.

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World Mental Health Day 2021

World Mental Health Day 2021

Once again this year The University of Oxford Mindfulness Centre will support World Mental Health Day by offering a range of free mindfulness practice sessions.

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From paddling in the shallows to taking a deeper dive into Mindfulness by Claire Kelly

From paddling in the shallows to taking a deeper dive into Mindfulness by Claire Kelly

Whether you choose to ‘paddle in the shallows’ or take a ‘deeper dive’ into mindfulness, know you’ll be very welcome whoever you are and wherever you come from. Meanwhile, you’ll be supported by an experienced, skilful and supportive team here at the OMC.

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