Mindfulness involves paying attention to our experience in the present moment, with curiosity, compassion and acceptance. It is a blend of modern psychology and the ancient wisdom of meditation, which helps us to live life more fully and with a greater sense of perspective
Already completed an 8-week course?
Join us on Wednesday evenings as we host Mark Williams to offer a series of taster evenings introducing his new course.
For more information and to register see here
Or listen in your own time to our recordings.FREE SESSIONS
Whether you choose to ‘paddle in the shallows’ or take a ‘deeper dive’ into mindfulness, know you’ll be very welcome whoever you are and wherever you come from. Meanwhile, you’ll be supported by an experienced, skilful and supportive team here at the OMC.More
Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeplyMore
‘It’s not what you do it’s the way that you do it’ Taking part in a 5-day on-line retreat: a surprisingly interesting experience.More