Sessions Every Weekday
Free Live Meditation
Sessions Every Weekday
Free Live Meditation
This course is to help people make sense of and navigate these challenging times by learning some practical skills. The course is made up of three one-hour sessions, which like building blocks build on one another. Participants will be supported with written materials, brief mindfulness practices and ways to integrate what is learned into everyday life. It can start to help people answer such questions as:
The dates for the next course are to be confirmed shortly.
The classes will be online delivered via ZOOM
Learning to steady and stabilize our attention, intentionally and effectively so we can focus on what is important.
Some resources to support your learning:
Mindfulness unpacked: What is mindfulness? What is mindfulness practice?
Paying Attention: On purpose, in the present moment, with interest and care.
Ten minute body scan mindfulness practice
Learning how different modes of being and doing can serve us as at different times. We can think, problem solve and plan. But we can also tune in directly to another way of being; holding our moment-by-moment experience with kindness, care and steadiness. There is great skill in knowing when each mode serves us best.
Some resources to support your learning:
Perspective: Learning New Ways of Knowing and Being
Breathing Space mindfulness practice
Having steadied our attention and created some space, we start to have a choice about how we respond. We cover some of the basics of what resources us to meet challenges with courage, clarity and wisdom. We’ll signpost the many ways in which you can continue to learn and apply these skills in your everyday life.
Some resources to support your learning:
Responsive Breathing Space – try asking yourself these questions in the last few moments of this practice, “What would support my well-being and the well-being of others in this moment?”
If you want to take your learning further, our web pages have details of the courses we offer here and many other resources here.
More about Chris CullenEach session will be held by ZOOM Video Conferencing, which is completely free to register and use.
The link to join each session will be confirmed after registration. Registration will open once the dates for the next course are announced.
For details on how to join and use ZOOM please visit their website at: https://zoom.us/resources
The Oxford Mindfulness Centre is a registered charity (number 1122517) and welcomes donations to support our current work and future projects to increase accessibility to mindfulness. All donations, big or small, one-off or recurring are welcomed and easy to process via the below donate button. Thank you to all who donate and make this work possible.