This new course is to help people make sense of and navigate these challenging times by learning some practical skills. The course is made up of three one-hour sessions, which like building blocks build on one another. Participants will be supported with written materials, brief mindfulness practices and ways to integrate what is learned into everyday life.


Dates for this new course will be announced shortly. We hope the first series of sessions will start in June 2020.

Class #1 – Paying Attention.

Learning to steady and stabilize our attention, intentionally and effectively so we can focus on what is important.

Class #2 – Learning New Ways of Being.

Learning how different modes of being and doing can serve us as at different times. We can think, problem solve and plan. But we can also tune in directly to another way of being; holding our moment-by-moment experience with kindness, care and steadiness. There is great skill in knowing when each mode serves us best.

Class #3 – Responding (not reacting).

Having steadied our attention and created some space, we start to have a choice about how we respond. We cover some of the basics of what resources us meet challenges with courage, clarity and wisdom and how we can continue to use these skills in everyday life.

More about Chris Cullen

What is Zoom?

Each session will be held by ZOOM Video Conferencing, which is completely free to register and use.

For details on how to join and use ZOOM please visit their website at:

Please note: there is a 1,000 participant limit for each session.