The OMC provides insight on research, training, and the latest news and information across the field of mindfulness.

No action required by Neil Midgley

No action required by Neil Midgley

This new Mindfulness Frame by Frame course from Mark Williams offers an opportunity to deepen and expand mindfulness practice, by focusing on an aspect of human experience that is well-known in ancient meditation teaching – but which is seldom highlighted today.

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The OMC is now offering weekday practice sessions

The OMC is now offering weekday practice sessions

Free weekday online practice sessions. 7.00-7.30pm UK time
New to mindfulness, or hoping to develop a regular mindfulness practice?
If so, please join us for our Weekday Sits – 30 minutes of free guided practices and teaching by experienced OMC teachers.

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World Mental Health Day 2021

World Mental Health Day 2021

Once again this year The University of Oxford Mindfulness Centre will support World Mental Health Day by offering a range of free mindfulness practice sessions.

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From paddling in the shallows to taking a deeper dive into Mindfulness by Claire Kelly

From paddling in the shallows to taking a deeper dive into Mindfulness by Claire Kelly

Whether you choose to ‘paddle in the shallows’ or take a ‘deeper dive’ into mindfulness, know you’ll be very welcome whoever you are and wherever you come from. Meanwhile, you’ll be supported by an experienced, skilful and supportive team here at the OMC.

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Mindfulness Frame by Frame with Mark Williams

Mindfulness Frame by Frame with Mark Williams

Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply

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It’s not what you do it’s the way that you do it by Christina Surawy

It’s not what you do it’s the way that you do it by Christina Surawy

‘It’s not what you do it’s the way that you do it’ Taking part in a 5-day on-line retreat: a surprisingly interesting experience.

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New Administrative Assistant Vacancy – Join our team!

New Administrative Assistant Vacancy – Join our team!

We are looking for an Administrative Assistant to join our team. This post is located in our satellite and main communications office in Llandudno, North Wales.

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The constant shifts by Shannon Maloney

The constant shifts by Shannon Maloney

Growing up, I witnessed first-hand the impact of trauma on mental health and this sparked an interest in the practice of mindfulness in terms of how it could help alleviate pain

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Mindfulness: Taking it Further – Research Funded Courses

Mindfulness: Taking it Further – Research Funded Courses

Join us as we research our Taking it Further Programme

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New Full-time MBCT Lead Vacancy – We have now appointed!

New Full-time MBCT Lead Vacancy – We have now appointed!

Due to an increased demand for online international programme delivery, we are looking for an experienced mindfulness-based cognitive therapy (MBCT) teacher and trainer to provide leadership of our portfolio of MBCT courses for the general population.

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