Who am I?
I am a workplace health and well-being professional, with over 20 years of experience working with corporates across the world. I am a thought leader in the space of well-being and have facilitated Mindfulness programs for clients in the UK, US and APAC region.

What do I do?
I also work with frontline workers in dealing with the stresses of the current pandemic reality with mindfulness and anxiety management sessions to deal with the overwhelming pandemic stress. Through the Mindful Foundation in India, I am bringing MBCT programs to the general public and India-based organisations.