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Welcome to
The University of Oxford Mindfulness Centre

Mindfulness involves paying attention to our experience in the present moment, with curiosity, compassion and acceptance. It is a blend of modern psychology and the ancient wisdom of meditation, which helps us to live life more fully and with a greater sense of perspective

Learn Mindfulness

Find a Course
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Teach Mindfulness

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Join us on Wednesday evenings for our free sessions. They typically feature practices, talks and an opportunity to explore different themes in small groups

FREE SESSIONS
& PODCASTS

Latest News

From paddling in the shallows to taking a deeper dive into Mindfulness by Claire Kelly

From paddling in the shallows to taking a deeper dive into Mindfulness by Claire Kelly

Whether you choose to ‘paddle in the shallows’ or take a ‘deeper dive’ into mindfulness, know you’ll be very welcome whoever you are and wherever you come from. Meanwhile, you’ll be supported by an experienced, skilful and supportive team here at the OMC.

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Mindfulness Frame by Frame with Mark Williams

Mindfulness Frame by Frame with Mark Williams

Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply

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It’s not what you do it’s the way that you do it by Christina Surawy

It’s not what you do it’s the way that you do it by Christina Surawy

‘It’s not what you do it’s the way that you do it’ Taking part in a 5-day on-line retreat: a surprisingly interesting experience.

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