I am a certified mindfulness teacher trained with the Oxford Mindfulness Centre and Mindfulness Association (MBLC). I have master's in philosophy. I am also a certified teacher for MiSP (Mindfulness in Schools Project) and a qualified yoga teacher with many years of an extensive teaching experience. I am passionate about exploring the embodied mind phenomenon. I offer MBCT, Mindfulness for Life, and Finding Peace in a Frantic World programs for the general public and in the work-place settings. In addition I have taught mindfulness to postgraduate students at the WSB University Merito in Gdansk and in Bydgoszcz, Poland. My background includes yoga as well as Christian Meditation for over fifteen years. I co-own a mindfulness and yoga studio in Gdansk: https://yogacompass.pl I believe that through mindfulness we are able to reestablish deep and authentic connection with the world around and within us and thereby navigate more steadily through ever-changing currents of live.
MBCT, Mindfulness for Life, Finding Peace in a Frantic World