Until 2009, I was an IT executive managing services and delivery of large projects around Europe. However, the stress of the role led me to MBCT and I discovered for myself the huge benefits of mindfulness to transform my life both personally and professionally.
After training to teach MBSR and MBCT in 2013, I have been delivering mindfulness training in a variety of settings ever since – working with members of the public, schools, local charities, corporations and government departments. I was a Visiting Tutor at Cranfield University School of Management in the UK where I co-developed and taught the Mindfulness for Higher Performance programme to senior executives from around the world. I also supported my local community in Bedford, UK with a free weekly mindfulness group that had over 300 members.
For more information on Per’s work with the OMF, please see here: https://www.oxfordmindfulness.org/people/per-norrgren/