workplaces, health settings, teachers, college students, care givers, residential care center elderly, general public
I am a Chinese mindfulness practitioner, MBCT teacher and supervisor, mentor with a background in long-term care for ageing, industry and non-profit organization. I benefit from mindfulness practices personally and I am inspired from MBCT courses. I regularly facilitate MBCT programmes in public, schools, universities, workplaces, and hospitals in Mandarin. In response to the restrictions imposed by the pandemic, all of these courses are now also offered online. Witnessing first-hand the positive impact and transformative capacity on participants, I have a deep interest in broadening access to MBCT courses in the Chinese population to promote their welfare.
MBCT, Mindfulness for Life, Finding Peace in a Frantic World, Mindfulness: Taking it Further, Introducing Mindfulness