Retreats and Practice Days

Join us as we offer practice days and retreats to deepen your mindfulness practice

Online Day of Practice

The OMF Day of Practice offers an opportunity deepen your mindfulness practice in a supportive online group setting. The day lasts for 5 hours, and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence.

It is designed for those with an existing mindfulness practice, as well as teachers (or trainee teachers) of mindfulness-based programmes. It meets the British Association of Mindfulness-Based Approaches (BAMBA) good practice guidelines by contributing towards annual mindfulness-based retreat requirements.

Online 5-day Retreat

Our Online 5-day retreat is offered over 5 consecutive days (usually 08.30 – 17.30), and is led by experienced retreat leaders with a deep knowledge of mindfulness and mindfulness-based programmes. It includes guided practice, talks, individual and group meetings, and substantial periods of silence, and is designed to deepen experiential understanding of mindfulness through sustained practice. It meets the British Association of Mindfulness-Based Approaches (BAMBA) good practice guidelines by contributing towards annual mindfulness-based retreat requirements.

 

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