The OMC would like to support individuals who have been impacted by the current Covid-19 pandemic to access introductory mindfulness courses.  To do this we are offering bursary places on some of our courses. Where financially viable, we will offer free places on courses that are not fully occupied. We of course need to remain financially sustainable as a charity and this offer will not be possible for all courses and will not be possible on our teacher training programme. 

Unpleasant though it can be, a spiralling mind is a fascinating thing to watch. Kitty Wheater explains why our minds can spiral, and how to interrupt these thought processes.