The OMC provides insight on research, training, and the latest news and information across the field of mindfulness.
Explore the fascinating art of sense foraging
If "life is about the journey, not the destination", why are we so obsessed with getting places? Join us as we host Prof. Farb to discuss emerging research on how we can integrate age-old wisdom to help cope with the frenetic pace of modern life.Read More
Our ‘Modular’ Teacher Training is Ending by Marion Furr
Until last year, we have been offering two different non-academic ways to train as a teacher: the 12-month “Cohort” route, and the “Modular” route. Over the next 12 months, we are phasing out the Modular teacher-training route, and after Spring 2023, this Modular teacher training will be discontinued completely.Read More
The importance of mindfulness-based supervision for teachers
As a teacher begins to put what they have been learning through personal mindfulness practice and training into teaching – mindfulness-based supervision (MBS) is the space with the help of another to explore teaching and continue to build competence and confidence.Read More
No action required by Neil Midgley
This new Mindfulness Frame by Frame course from Mark Williams offers an opportunity to deepen and expand mindfulness practice, by focusing on an aspect of human experience that is well-known in ancient meditation teaching – but which is seldom highlighted today.Read More
The OMC is now offering weekday practice sessions
Free weekday online practice sessions. 19.00-19.30 UK time
New to mindfulness, or hoping to develop a regular mindfulness practice?
If so, please join us for our Weekday Sits – 30 minutes of free guided practices and teaching by experienced OMC teachers.
From paddling in the shallows to taking a deeper dive into Mindfulness by Claire Kelly
Whether you choose to ‘paddle in the shallows’ or take a ‘deeper dive’ into mindfulness, know you’ll be very welcome whoever you are and wherever you come from. Meanwhile, you’ll be supported by an experienced, skilful and supportive team here at the OMC.Read More
It’s not what you do it’s the way that you do it by Christina Surawy
‘It’s not what you do it’s the way that you do it’ Taking part in a 5-day on-line retreat: a surprisingly interesting experience.Read More