General public, Healthcare, Workplace, Education
I am a Clinical Psychologist, Psychotherapist, Author and Mindfulness Trainer. For 25 years, I have been the Founder and President of LOVESMILES- A Training and Research Center for building Emotional Resilience to adults, teens and parents. I have psychotherapeutically worked with more than 15,000 adults the last 32 years. Moreover, I have spent more than 20 years studying, teaching and practicing the benefits of Mindfulness and the new deeper understanding of our mind. I offer Mindfulness courses to people who would like to relieve from anxiety, stress, exhaustion, chronic unhappiness, irritability as well as to people who need a way to notice and appreciate the gifts of life. I live in Paros, a beautiful island in the Aegean sea in Greece. So, I only offer online one- to- one as well as group Mindfulness courses.
Mindfulness for life, MBCT, Finding peace in a frantic world, Introduction to Mindfulness