Welcome to this week’s update: a summary of everything we’ve shared on social media throughout the week.

DAILY SIT SCHEDULE

Week commencing 13 March 2023

Ahead of Monday’s reminder, here is the daily sit schedule for the week commencing 13 March 2023. To register, click on the image. If you have already signed up to our daily sits, keynotes, or social evenings, there is no need to register again, we use the same zoom link for all these sessions (please do check your spam folder if you have recently registered and not received the link). Please reuse the link given to you on your first registration for each future session.

SHARING FROM THE OMF

With thanks to academics in the field, we are sharing research with the OMF community.  You can read more from a 2023 paper by clicking on the image below. The research and reporting in this article are independent of the OMF.

This week’s quote comes from Thich Nhat Hanh, global spiritual leader, poet, and peace activist.

This week’s book reading is the poem “You reading this, be ready” by William Stafford. Kindly read by OMF’s Jo Edwards.

We’ve also shared some mindfulness-related news. A favourite from this week was this article from Chief Executive: 3 Ways To Instill Gratitude In Your Workplace. Click on the image below to read. The research and reporting in this article are independent of the OMF. Image taken from the article.

LEARN MINDFULNESS

There are plenty of opportunities to discover Mindfulness for Life with us in March 2023. We have a course with Alex Irving starting on Thursday 30 March 2023. For more information, please click on the image below.

We are also offering Mindfulness for Life in Mandarin starting on Thursday, 23 March 2023 with Yi-Mei Liu. For more information, click on the image below.

We are also offering a Mindfulness: Taking it Further course in March. This is with Alex Irving starting on Wednesday, 29 March 2023. For more information, please click on the image below.

TEACH MINDFULNESS

On 23 March 2023 we are offering a 1-day workshop on training to teach the Introducing Mindfulness course. For more information, and to apply, please click on the image below.

On 19 March 2023, we are hosting a free information session for those interested in training to teach the Mindfulness for Life curriculum. This will be an opportunity to learn more about the training and to ask questions. For more information, and to apply, please click on the image below.

Mindfulness-informed Cancer Care. Due to the last programme being oversubscribed we have worked with Trish Bartley and Christina Shennan to schedule another workshop starting in August 2023. For more information, please click on the image below.

RETREATS & PRACTICE DAYS

We are offering several practice days throughout March, April, and May. These offer an opportunity deepen your mindfulness practice in a supportive online group setting. They are designed for those with an existing practice and teachers (or trainee teachers) of mindfulness-based programmes. For more info and to apply, please click on the image below.

Our email newsletter is normally delivered weekly. You can sign up to receive it here. If you would rather receive a monthly update, sign up here. We will make sure to remove you from the weekly update list if you have already subscribed.