Weekly Update 9th September

Welcome to this week’s update: a summary of everything we’ve shared on social media throughout the week.

ANNUAL GATHERING

Interested in attending our autumn gathering? Here’s what previous attendees of similar events most enjoyed:

‘The beauty and care of a Mindful Community and connecting and engaging with colleagues from around the world and hearing their world and similar stories.’

‘The feeling of community, the engaged and nourishing discussions, the incorporation of practice to experience theory, the openhearted and supportive team.’

‘Opportunity to hear from world experts in the field and to discuss how Mindfulness could help us in these turbulent times.’

DAILY SIT SCHEDULE

Week commencing 11th September 2023

SEPTEMBER SOCIAL EVENING

We host a Social Evening on the last Friday of the month – our next Social Evening is on Friday 29th September 2023. Join us on our next Social evening with guest Susie Stead, Mindfulness teacher and writer.

DAYS OF PRACTICE

The OMF Days of Practice offer opportunities to deepen your mindfulness practice in a supportive online group setting. They also form part of what the British Association of Mindfulness-Based Approaches (BAMBA) outlines as continued professional development. We have both one-day and two-day events taking place in September.

HAVE YOU READ?

We are sharing recent research, with thanks to academics in the field. Mindfulness-based therapy for insomnia for older adults with sleep difficulties: a randomised clinical trial.

Read more by clicking the link below. The research and reporting in this article are independent of the OMF.

TRAUMA-SENSITIVE MINDFULNESS

Discover the profound intersection of mindfulness and trauma resilience in this engaging three-hour webinar on Trauma-Sensitive Mindfulness. Led by esteemed expert David Treleaven, you’ll delve into the art of creating safe, empowering mindfulness spaces for all. Whether you’re a mindfulness practitioner, therapist, educator, or simply curious about this transformative field, this webinar promises valuable insights, practical tools, and newfound perspectives.