Welcome to this week's update: a summary of everything we've shared on social media throughout the week.

A country of 1.44 billion people and the 5th largest economy in the world, India recently celebrated its 75th year of independence. On the one hand, India has a booming economy creating deep global footprints, growing far stronger than any of its counterparts, and on the other it’s a country with the most ancient wisdom traditions.

Delighted to announce the first of our monthly Social Evenings! Designed to bring our mindfulness community together once a month with a range of music, comedy, poetry and other online, free events.

Welcome to this week's update: a summary of everything we've shared on social media throughout the week.

As an accountant turned primary school teacher, I came to mindfulness somewhat accidentally. I’d seen an advert about learning to train to teach mindfulness in a weekend and found this an attractive (if in hindsight, wholly unrealistic!) proposition.

Welcome to this week's update: a summary of everything we've shared on social media throughout the week.