Welcome to this week's update: a summary of everything we've shared on social media throughout the week.

Three years ago, I wrote my Master dissertation about self-compassion and wellbeing in competitive tennis players.

A blog from mindfulness practitioner, Theresa Meikle, on the OMF's Frame by Frame course.

Welcome to this week's update: a summary of everything we've shared on social media throughout the week.

Welcome to this week's update: a summary of everything we've shared on social media throughout the week.

There were several factors that set the foundations for starting an MBCT training program in Greece. The worldwide interest in mindfulness, due to research supporting its benefits, has motivated mental health professionals in Greece to learn more about the concept and its applications.

Welcome to this week's update: a summary of everything we've shared on social media throughout the week.