Welcome to this week's update: a summary of everything we've shared on social media throughout the week.

We are delighted to formalise our collaboration with the Faculty of Human and Social Sciences at the University of Algarve (FCHS-UAlg). Together we will offer a full MBCT Teacher Training Programme for Portuguese professionals, increasing access to mindfulness and supporting international communities.

Welcome to this week's update: a summary of everything we've shared on social media throughout the week.

We are excited to announce that OMF teacher and supervisor, Liz Lord, has represented us on BBC Radio.

Welcome to this week's update: a summary of everything we've shared on social media throughout the week.

Welcome to this week's update: a summary of everything we've shared on social media throughout the week.