Pilar Puig

 OMF teaching team, Received trained teacher certificate (Stage 6)

I am a mindfulness teacher based in Barcelona, Spain. I graduated from the Masters in Mindfulness-Based Cognitive Therapy (MBCT) at the University of Oxford in 2020. My struggles with my own nervous system led me to explore the emerging field of trauma-sensitive mindfulness, which has become an area of special interest. Before becoming a mindfulness teacher, I worked as a management consultant in London.

For more information on Pilar’s work with the OMF, please see here: https://www.oxfordmindfulness.org/people/pilar-puig/

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