I am a mindfulness teacher based in Barcelona, Spain. I graduated from the Masters in Mindfulness-Based Cognitive Therapy (MBCT) at the University of Oxford in 2020. My struggles with my own nervous system led me to explore the emerging field of trauma-sensitive mindfulness, which has become an area of special interest. Before becoming a mindfulness teacher, I worked as a management consultant in London.
I teach Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness for Life (MBCT-L) for the general public in Spanish and in English.
I am also training as a teacher trainer with the Oxford Mindfulness Centre.