Hosted by Willem Kuyken, Mark Greenberg & Christa Turksma join the OMC as keynote speakers to discuss the topic of Nurturing Resilience in Times of Crisis.

Join us at the OMC as we offer free mindfulness sessions on World Mental Health Day

Steve Ware writes about how redundancy offered a new beginning with the OMC and Mindfulness. Having been made redundant after many years with IBM, Steve chose to focus on the positives and how this ending was also a new beginning.

We put quite a lot of information out on our social media channels. This blog post serves as a short round-up with links to anything you may have missed.

Focusing on the pleasant effervescence of the present is something that I learned through mindfulness meditation practices that I started as a graduate student at Oxford.

Volunteers required for online Mindfulness study

We are delighted to formalise our collaboration with the University of Albert Einstein. Together we will offer a full MBCT Teacher Training Programme in Mexico, increasing access to mindfulness and supporting international communities.

Amishi Jha joins the OMC for an evening to explore Mindfulness, Attention, and High-Stress: Training our Minds to Strengthen our Resilience, hosted by Professor Willem Kuyken.

We put quite a lot of information out on our social media channels. This blog post serves as a short round-up with links to anything you may have missed.

Join our Masters Students in their final stage of their two year degree as they offer an 8-week course taught under supervision.