Who am I?
I am a mindfulness instructor with a special interest in the provision of mindfulness training in Higher Education, healthcare and other workplace settings. I graduated from the Masters in Mindfulness-Based Cognitive Therapy (MBCT) at the University of Oxford in 2016, passing with a Distinction. I previously worked in NHS research, primarily in communications and public engagement.
What do I do?
I offer various MBCT curricula in non-clinical settings, including Mindfulness for Life, Finding Peace in a Frantic World and the Mindful Self-Care program.
I run courses for the general public, as well as professionals in healthcare, education, and other workplace settings. I also teach mindfulness to students at the University of Oxford, Oxford Brookes, the University of Bristol, and the University of London. I am based in Bristol, UK.