Who am I?

I am an occupational therapist working together with people living with dementia and their carers. I have worked in the NHS for nearly 20 years in a variety of settings including wards, community mental health teams and also using social and therapeutic horticulture as a means of rehabilitation. Through witnessing and experiencing the transformative capacity of mindfulness in my work and life I then trained to teach MBCT. I had the pleasure of studying with the OMC initially following the foundations to teach program and then completing the University of Oxford MBCT MSt in 2018.

What do I do?

I regularly teach MBCT and MBCT for life to NHS staff, the general population and to carers. I am also greatly looking forward to offering the “Mindfulness: Taking it further” course as a means to further infuse mindfulness and its potential in the participants lives. The geographical area in which I teach, which usually is North and West London, UK.