Sessions Every Weekday 7pm UK TimeFree Live Meditation
Who am I?
I am a teacher of Mindfulness-Based Approaches and Insight Meditation. I started to practice meditation in 1995 and trained with Christina Feldman at Gaia House, before starting to lead retreats in 2007. I have masters degrees in Buddhist Studies, Philosophy and Teaching Mindfulness-Based Approaches, and certificates of competency in both MBSR and MBCT from Bangor University’s Centre for Mindfulness Research and Practice.
What do I do?
I lead retreats with a range of organisations including Gaia House, Mindfulness Network, Nottinghamshire NHS Trust, and Bodhi College. I am part of the training team at Brussels Mindfulness and teach MBSR and MBCT near my home in Nottingham.