Who am I? 

I am a mindfulness practitioner, teacher, trainer, and author. I have had a long career in the NHS with a special interest in perinatal mental health and the provision of mindfulness to support NHS staff. I have an MSc and Clinical Doctorate and trained in MBCT, MBCT-L, Finding Peace and MBCP through the University of Oxford Mindfulness Centre where I am a Teaching and Training Partner. I am also a Faculty member of the Mindfulness Based Childbirth and Parenting Foundation.

What do I do? 

I teach and train the Mindfulness for Life curriculum for the OMC; I also teach the Finding Peace course to NHS staff and Long Covid sufferers. In addition to this work, I continue to teach and train Mindfulness Based Childbirth and Parenting for the NHS and the Mindful Birth Foundation.