Who am I?

I am a mindfulness practitioner and MBCT teacher with a background in long-term care for aging and industry. I benefit from mindfulness practices personally and I am inspired from MBCT courses.

What do I do?

I regularly facilitate MBCT programme in public, schools, universities, workplaces, and hospitals in Taiwan. Witnessing first-hand the positive impact on participants, I have deep interest in broadening access to MBCT courses in Chinese population to promote their welfare.