Welcome to this week's update: a summary of everything we've shared on social media throughout the week.

Welcome to this week's update: a summary of everything we've shared on social media throughout the week.

Welcome to this week's update: a summary of everything we've shared on social media throughout the week.

Welcome to this week's update: a summary of everything we've shared on social media throughout the week.

Welcome to this week's update: a summary of everything we've shared on social media throughout the week.

Welcome to this week's update: a summary of everything we've shared on social media throughout the week.

Welcome to this week's update: a summary of everything we've shared on social media throughout the week.

Welcome to this week's update: a summary of everything we've shared on social media throughout the week.

The Oxford Mindfulness Centre Accessibility Fund is now accepting applications for 2019.

We can develop mindfulness; it can be cultivated through mindfulness practice. A question I am often asked is, “What is the difference between mindfulness and meditation?” Meditation is a way of cultivating mindfulness. Instead of the word meditation, which can have all sorts of religious overtones, I tend to use the term mindfulness practice.